February 2025

Feb 2, 2025 Workout #8-25 Feb 2, 2025

January 2025

Jan 21, 2025 Workout #4-25 Jan 21, 2025
Jan 8, 2025 Workout #3-25 Jan 8, 2025

July 2024

Jul 21, 2024 Phoenix upgrades Jul 21, 2024
Jul 21, 2024 New Lease on Cycling Jul 21, 2024

April 2024

Apr 26, 2024 Workout #33-24 Apr 26, 2024
Apr 22, 2024 Workout #32-24 Apr 22, 2024
Apr 21, 2024 Workout #31-24 Apr 21, 2024
Apr 16, 2024 Workout #31-24 Apr 16, 2024
Apr 6, 2024 Workout #28-24 Apr 6, 2024

March 2024

Mar 31, 2024 Workout #27-24 Mar 31, 2024
Mar 24, 2024 Workout #26-24 Mar 24, 2024
Mar 17, 2024 Workout #25-24 Mar 17, 2024
Mar 4, 2024 Workout #24-24 Mar 4, 2024

February 2024

Feb 25, 2024 Workout #23-24 Feb 25, 2024
Feb 24, 2024 Workout #22-24 Feb 24, 2024
Feb 10, 2024 Workout #21-24 Feb 10, 2024
Feb 4, 2024 Workout #20-24 Feb 4, 2024
Feb 3, 2024 Workout #19-24 Feb 3, 2024

January 2024

Jan 29, 2024 Workout #16-24 Jan 29, 2024
Jan 23, 2024 Workout #15-24 Jan 23, 2024
Jan 21, 2024 Workout #14-24 Jan 21, 2024
Jan 15, 2024 Workout #11-24 Jan 15, 2024
Jan 14, 2024 Workout #10-24 Jan 14, 2024
Jan 12, 2024 Workout #9-24 Jan 12, 2024
Jan 10, 2024 Workout #8-24 Jan 10, 2024
Jan 9, 2024 Workout #7-24 Jan 9, 2024
Jan 7, 2024 Workout #6-24 Jan 7, 2024
Jan 6, 2024 Workout #5-24 Jan 6, 2024
Jan 5, 2024 Workout #4-24 Jan 5, 2024
Jan 4, 2024 Workout #3-24 Jan 4, 2024
Jan 3, 2024 Workout #2-24 Jan 3, 2024
Jan 1, 2024 Workout #1-24 Jan 1, 2024

December 2023

Dec 29, 2023 Workout #235-23 Dec 29, 2023
Dec 26, 2023 Workout #234-23 Dec 26, 2023
Dec 25, 2023 Workout #233-23 Dec 25, 2023
Dec 24, 2023 Workout #232-23 Dec 24, 2023
Dec 23, 2023 Workout #231-23 Dec 23, 2023
Dec 20, 2023 Workout #230-23 Dec 20, 2023
Dec 18, 2023 Workout #229-23 Dec 18, 2023
Dec 17, 2023 Workout #228-23 Dec 17, 2023
Dec 16, 2023 Workout #227-23 Dec 16, 2023
Dec 10, 2023 Workout #226-23 Dec 10, 2023
Dec 9, 2023 Workout #225-23 Dec 9, 2023
Dec 6, 2023 Workout #224-23 Dec 6, 2023
Dec 5, 2023 Workout #223-23 Dec 5, 2023
Dec 3, 2023 Workout #222-23 Dec 3, 2023
Dec 2, 2023 Workout #221-23 Dec 2, 2023
Dec 1, 2023 Workout #220-23 Dec 1, 2023

November 2023

Nov 29, 2023 Workout #219-23 Nov 29, 2023
Nov 26, 2023 Workout #218-23 Nov 26, 2023
Nov 23, 2023 Workout #217-23 Nov 23, 2023
Nov 21, 2023 Workout #216-23 Nov 21, 2023
Nov 18, 2023 Workout #215-23 Nov 18, 2023
Nov 17, 2023 Workout #214-23 Nov 17, 2023
Nov 16, 2023 Workout #213-23 Nov 16, 2023
Nov 14, 2023 Workout #212-23 Nov 14, 2023
Nov 9, 2023 Workout #211-23 Nov 9, 2023
Nov 8, 2023 Workout #210-23 Nov 8, 2023
Nov 5, 2023 Workout #209-23 Nov 5, 2023
Nov 4, 2023 Workout #208-23 Nov 4, 2023
Nov 1, 2023 Workout #207-23 Nov 1, 2023

October 2023

Oct 31, 2023 Workout #206-23 Oct 31, 2023
Oct 28, 2023 Workout #205-23 Oct 28, 2023
Oct 27, 2023 Workout #204-23 Oct 27, 2023
Oct 26, 2023 Workout #203-23 Oct 26, 2023
Oct 24, 2023 Workout #202-23 Oct 24, 2023
Oct 22, 2023 Workout #201-23 Oct 22, 2023
Oct 19, 2023 Workout #200-23 Oct 19, 2023
Oct 17, 2023 Workout #199-23 Oct 17, 2023
Oct 12, 2023 Workout #198-23 Oct 12, 2023
Oct 10, 2023 Workout #196-23 Oct 10, 2023
Oct 10, 2023 Workout #195-23 Oct 10, 2023
Oct 10, 2023 Workout #194-23 Oct 10, 2023
Oct 3, 2023 Workout #193-22 Oct 3, 2023
Oct 1, 2023 Workout #192-23 Oct 1, 2023

September 2023

Sep 30, 2023 Workout #191-23 Sep 30, 2023
Sep 30, 2023 Workout #190-23 Sep 30, 2023
Sep 27, 2023 Workout #189-23 Sep 27, 2023
Sep 25, 2023 Workout #188-23 Sep 25, 2023
Sep 23, 2023 Workout #187–23 Sep 23, 2023
Sep 21, 2023 Workout #186-23 Sep 21, 2023
Sep 19, 2023 Workout #185-23 Sep 19, 2023
Sep 17, 2023 Workout #184-23 Sep 17, 2023
Sep 16, 2023 Workout #183-23 Sep 16, 2023
Sep 16, 2023 Canal Tow Path ride Sep 16, 2023
Sep 15, 2023 Workout #182-23 Sep 15, 2023
Sep 14, 2023 Workout #181-23 Sep 14, 2023
Sep 14, 2023 Workout #180-23 Sep 14, 2023
Sep 11, 2023 Workout #179-23 Sep 11, 2023
Sep 9, 2023 Workout #178-23 Sep 9, 2023
Sep 9, 2023 VeloSano 2023 Sep 9, 2023
Sep 6, 2023 Workout #177-23 Sep 6, 2023
Sep 4, 2023 Workout #176-23 Sep 4, 2023
Sep 3, 2023 Workout #175-23 Sep 3, 2023
Sep 1, 2023 Workout #174-23 Sep 1, 2023

August 2023

Aug 31, 2023 Bridges ride to Seminole Aug 31, 2023
Aug 31, 2023 Workout #173-231 Aug 31, 2023
Aug 29, 2023 Workout #172-23 Aug 29, 2023
Aug 28, 2023 Workout #171-23 Aug 28, 2023
Aug 28, 2023 Ride to the Pier Aug 28, 2023
Aug 28, 2023 Workout #170-23 Aug 28, 2023
Aug 26, 2023 Workout #169-23 Aug 26, 2023
Aug 22, 2023 Workout 168-23 Aug 22, 2023
Aug 20, 2023 Workout #167-23 Aug 20, 2023
Aug 19, 2023 Workout #166-23 Aug 19, 2023
Aug 18, 2023 Workout #165-23 Aug 18, 2023
Aug 17, 2023 Workout #164-23 Aug 17, 2023
Aug 13, 2023 Workout #163-23 Aug 13, 2023
Aug 13, 2023 Home to South Mastic park Aug 13, 2023
Aug 12, 2023 Workout #162-23 Aug 12, 2023
Aug 10, 2023 Trike Ride After Work In the Metropark Aug 10, 2023
Aug 10, 2023 Workout #161-23 Aug 10, 2023
Aug 9, 2023 Workout #160-23 Aug 9, 2023
Aug 8, 2023 Workout #159-23 Aug 8, 2023
Aug 6, 2023 Workout #158-23 Aug 6, 2023
Aug 5, 2023 Workout #157-23 Aug 5, 2023
Aug 5, 2023 Ride to Szalay's Farm and back Aug 5, 2023
Aug 4, 2023 Workout #156-23 Aug 4, 2023
Aug 3, 2023 Workout #155-23 Aug 3, 2023
Aug 1, 2023 Workout #154-23 Aug 1, 2023

July 2023

Jul 30, 2023 Lake Isaac Ride Jul 30, 2023
Jul 29, 2023 Workout #153-23 Jul 29, 2023
Jul 28, 2023 Workout #152-23 Jul 28, 2023
Jul 27, 2023 Workout #151-23 Jul 27, 2023
Jul 26, 2023 Workout #150-23 Jul 26, 2023
Jul 24, 2023 Workout #149-23 Jul 24, 2023
Jul 22, 2023 Rockside to Harvard Ave Jul 22, 2023
Jul 21, 2023 Workout #148-23 Jul 21, 2023
Jul 19, 2023 Canal Tow Path Ride Jul 19, 2023
Jul 19, 2023 Workout #147-23 Jul 19, 2023
Jul 18, 2023 Upgrades to Avenue Trike Jul 18, 2023
Jul 18, 2023 Workout #146-23 Jul 18, 2023
Jul 17, 2023 Workout #145-23 Jul 17, 2023
Jul 15, 2023 Station road to Szalay's farm Jul 15, 2023
Jul 15, 2023 Workout #144-23 Jul 15, 2023
Jul 14, 2023 Legal Thule Bicycle Rack Jul 14, 2023
Jul 14, 2023 Workout #143-23 Jul 14, 2023
Jul 12, 2023 Workout #142-23 Jul 12, 2023
Jul 10, 2023 Workout #141-23 Jul 10, 2023
Jul 10, 2023 New Addition Avenue Recumbent Trike Jul 10, 2023
Jul 9, 2023 Route Werks Handlebar bag Jul 9, 2023
Jul 9, 2023 Workout #141-23 Jul 9, 2023
Jul 8, 2023 Quick Ride July 8th Jul 8, 2023
Jul 8, 2023 Workout #140-23 Jul 8, 2023
Jul 7, 2023 Workout #139-23 Jul 7, 2023
Jul 5, 2023 Workout #138-23 Jul 5, 2023
Jul 4, 2023 Workout #137-23 Jul 4, 2023
Jul 2, 2023 Workout #136-23 Jul 2, 2023
Jul 1, 2023 Workout #135-23 Jul 1, 2023

June 2023

Jun 30, 2023 Workout #134-23 Jun 30, 2023
Jun 28, 2023 Workout #133-23 Jun 28, 2023
Jun 27, 2023 Workout #132-23 Jun 27, 2023
Jun 24, 2023 Workout #131-23 Jun 24, 2023
Jun 24, 2023 Beaver Marsh Jun 24, 2023
Jun 23, 2023 Workout #130-23 Jun 23, 2023
Jun 22, 2023 Workout #129-23 Jun 22, 2023
Jun 21, 2023 Workout #128-23 Jun 21, 2023
Jun 20, 2023 Workout #127-23 Jun 20, 2023
Jun 18, 2023 Cycling in the Metropark on Father's Day. Jun 18, 2023
Jun 18, 2023 Workout #126-23 Jun 18, 2023
Jun 16, 2023 Workout #125-23 Jun 16, 2023
Jun 14, 2023 Workout #124-23 Jun 14, 2023
Jun 13, 2023 Workout #123-23 Jun 13, 2023
Jun 11, 2023 Workout #122-23 Jun 11, 2023
Jun 10, 2023 Workout #121-23 Jun 10, 2023
Jun 8, 2023 Thule Bicycle Rack Jun 8, 2023
Jun 7, 2023 Workout #120-23 Jun 7, 2023
Jun 5, 2023 Workout #119-23 Jun 5, 2023
Jun 4, 2023 Workout #118-23 Jun 4, 2023
Jun 3, 2023 Salt fork ride Jun 3, 2023
Jun 3, 2023 Workout #117-23 Jun 3, 2023
Jun 1, 2023 Workout #116-23 Jun 1, 2023

May 2023

May 31, 2023 Workout #115-23 May 31, 2023
May 29, 2023 Tinkers Creek May 29, 2023
May 28, 2023 Workout #114-23 May 28, 2023
May 26, 2023 Workout #113-23 May 26, 2023
May 25, 2023 Workout #112-23 May 25, 2023
May 24, 2023 Workout #111-23 May 24, 2023
May 23, 2023 Workout #110-23 May 23, 2023
May 22, 2023 Workout #109-23 May 22, 2023
May 21, 2023 Workout #108-23 May 21, 2023
May 21, 2023 Fun 2023 Motorcycle Podcaster Challenge May 21, 2023
May 19, 2023 Workout #107-23 May 19, 2023
May 18, 2023 Workout #106-23 May 18, 2023
May 17, 2023 Workout #105-23 May 17, 2023
May 16, 2023 Workout #104-23 May 16, 2023
May 13, 2023 Workout #103-23 May 13, 2023
May 11, 2023 Workout #102-23 May 11, 2023
May 10, 2023 Workout #101-23 May 10, 2023
May 9, 2023 Workout #100-23 May 9, 2023
May 7, 2023 Workout #099-23 May 7, 2023
May 6, 2023 Weight comparison May 6, 2023
May 6, 2023 Workout #098-23 May 6, 2023
May 6, 2023 May 6th Motorcycle Ride May 6, 2023
May 5, 2023 Workout #097-23 May 5, 2023
May 4, 2023 Workout #096-23 May 4, 2023
May 3, 2023 Workout #095-23 May 3, 2023
May 2, 2023 Workout #094-23 May 2, 2023
May 1, 2023 Workout #093-23 May 1, 2023

April 2023

Apr 30, 2023 April 2023 review Apr 30, 2023
Apr 30, 2023 Workout #092-23 Apr 30, 2023
Apr 29, 2023 Workout #091-23 Apr 29, 2023
Apr 28, 2023 Workout #090-23 Apr 28, 2023
Apr 27, 2023 Workout #089-23 Apr 27, 2023
Apr 24, 2023 Workout #088-23 Apr 24, 2023
Apr 23, 2023 Workout #087-23 Apr 23, 2023
Apr 22, 2023 Workout #086-23 Apr 22, 2023
Apr 21, 2023 Workout #085-23 Apr 21, 2023
Apr 20, 2023 Workout #084-23 Apr 20, 2023
Apr 19, 2023 Workout #083-23 Apr 19, 2023
Apr 18, 2023 Workout #082-23 Apr 18, 2023
Apr 16, 2023 Workout #081-23 Apr 16, 2023
Apr 16, 2023 BRS-2 Rainy Afternoon Apr 16, 2023
Apr 15, 2023 Grove City Apr 15, 2023
Apr 15, 2023 Workout #080-23 Apr 15, 2023
Apr 14, 2023 Workout #079-23 Apr 14, 2023
Apr 13, 2023 Workout #078-23 Apr 13, 2023
Apr 12, 2023 Workout #077-23 Apr 12, 2023
Apr 10, 2023 No Jeans Apr 10, 2023
Apr 10, 2023 Workout #076-23 Apr 10, 2023
Apr 8, 2023 Crank Brothers pedals Apr 8, 2023
Apr 8, 2023 Shaking the Cobwebs Out. Apr 8, 2023
Apr 8, 2023 Workout #075-23 Apr 8, 2023
Apr 7, 2023 Workout #074-23 Apr 7, 2023
Apr 6, 2023 Workout #073-23 Apr 6, 2023
Apr 4, 2023 Cleveland Metropark on my Concours - 2016 Apr 4, 2023
Apr 4, 2023 Tour De Cure and GOBA 2007 Apr 4, 2023
Apr 4, 2023 Workout #072-23 Apr 4, 2023
Apr 3, 2023 Workout #071-23 Apr 3, 2023
Apr 2, 2023 Stormbringer has started Apr 2, 2023
Apr 2, 2023 Roof rack is installed Apr 2, 2023
Apr 2, 2023 Workout #070-23 Apr 2, 2023
Apr 1, 2023 Monthly Review - March 2023 Apr 1, 2023
Apr 1, 2023 Workout #069-23 Apr 1, 2023

March 2023

Mar 30, 2023 Workday #068-23 Mar 30, 2023
Mar 28, 2023 Workout #067-23 Mar 28, 2023
Mar 27, 2023 Workout #066-23 Mar 27, 2023
Mar 26, 2023 Workout #065-23 Mar 26, 2023
Mar 24, 2023 Workout #064-23 Mar 24, 2023
Mar 23, 2023 Workout #063-23 Mar 23, 2023
Mar 21, 2023 Workout #062-23 Mar 21, 2023
Mar 20, 2023 Workout #061-23 Mar 20, 2023
Mar 19, 2023 Rainbow Run 2023 Mar 19, 2023
Mar 19, 2023 Workout #060-23 Mar 19, 2023
Mar 17, 2023 Workout #059-23 Mar 17, 2023
Mar 16, 2023 Workout #058-23 Mar 16, 2023
Mar 15, 2023 Workout #057-23 Mar 15, 2023
Mar 13, 2023 Workout #056-23 Mar 13, 2023
Mar 12, 2023 Wireless Apple Car Play Mar 12, 2023
Mar 12, 2023 Workout #055-23 Mar 12, 2023
Mar 10, 2023 Workout #054-23 Mar 10, 2023
Mar 8, 2023 Workout #053-23 Mar 8, 2023
Mar 7, 2023 Workout #052-23 Mar 7, 2023
Mar 6, 2023 Workout #051-23 Mar 6, 2023
Mar 5, 2023 My Vehicles Over The Years Mar 5, 2023
Mar 3, 2023 Workout #050-23 Mar 3, 2023
Mar 2, 2023 Workout #049-23 Mar 2, 2023
Mar 2, 2023 Registered for VeloSano 2023 Mar 2, 2023
Mar 1, 2023 Workout #048-23 Mar 1, 2023

February 2023

Feb 27, 2023 Workout #047-23 Feb 27, 2023
Feb 26, 2023 Workout #046-23 Feb 26, 2023
Feb 18, 2023 IOS Apple Awards week of February 12th Feb 18, 2023
Feb 18, 2023 Workout #045-23 Feb 18, 2023
Feb 17, 2023 Five on Friday - Miscellaneous Questions Feb 17, 2023
Feb 16, 2023 Workout #044-23 Feb 16, 2023
Feb 15, 2023 Workout #043-23 Feb 15, 2023
Feb 15, 2023 Wellness Wednesday - Six Components Feb 15, 2023
Feb 14, 2023 Heart Month Challenge Completed Feb 14, 2023
Feb 14, 2023 Workout #042-23 Feb 14, 2023
Feb 13, 2023 This past week in music February 12th Feb 13, 2023
Feb 12, 2023 Heart Month Challenge Feb 12, 2023
Feb 12, 2023 Workout #041-23 Feb 12, 2023
Feb 11, 2023 Unity Challenge Feb 11, 2023
Feb 10, 2023 Workout #040-23 Feb 10, 2023
Feb 9, 2023 Workout #039-23 Feb 9, 2023
Feb 8, 2023 Workout #038-23 Feb 8, 2023
Feb 8, 2023 Wellness Wednesday - Keep calm Feb 8, 2023
Feb 7, 2023 Workout #037-23 Feb 7, 2023
Feb 6, 2023 Workout #036-23 Feb 6, 2023
Feb 5, 2023 Workout #035-23 Feb 5, 2023
Feb 4, 2023 Workout #034-23 Feb 4, 2023
Feb 2, 2023 Workout #033-23 Feb 2, 2023
Feb 2, 2023 Emerald Necklace Ride Feb 2, 2023
Feb 1, 2023 January Review Feb 1, 2023
Feb 1, 2023 February Challenge from Apple Feb 1, 2023
Feb 1, 2023 Workout #032-23 Feb 1, 2023
Feb 1, 2023 Ohio Bicycling Events Calendar Feb 1, 2023
Feb 1, 2023 Wellness Wednesday - Less Stress Feb 1, 2023

January 2023

Jan 31, 2023 Workout #031-23 Jan 31, 2023
Jan 31, 2023 VeloSano Ride 2021 Jan 31, 2023
Jan 30, 2023 Workout #030-23 Jan 30, 2023
Jan 30, 2023 New pedals for my mountain bike Jan 30, 2023
Jan 30, 2023 This past week in music January 30 Jan 30, 2023
Jan 29, 2023 Akron Bicycle Club Jan 29, 2023
Jan 29, 2023 Dahon Folding Bicycle Jan 29, 2023
Jan 29, 2023 Akron Bicycle Club West Side Market Jan 29, 2023
Jan 29, 2023 Apple is trying to kill me Jan 29, 2023
Jan 29, 2023 Workout #029-23 Jan 29, 2023
Jan 29, 2023 Berlin Lake Camping Reservations Jan 29, 2023
Jan 28, 2023 Workout #028-23 Jan 28, 2023
Jan 28, 2023 Hinckley Reservation Jan 28, 2023
Jan 27, 2023 Workout #027-23 Jan 27, 2023
Jan 26, 2023 Ohio Motorcycle Class BRS-2 2023 Jan 26, 2023
Jan 26, 2023 Workout #026-23 Jan 26, 2023
Jan 26, 2023 Throwback Thursday-Pancake ride Jan 26, 2023
Jan 25, 2023 Workout #025-23 Jan 25, 2023
Jan 25, 2023 Wellness Wednesday - Happy Jan 25, 2023
Jan 24, 2023 Workout #024-23 Jan 24, 2023
Jan 23, 2023 Workout #023-23 Jan 23, 2023
Jan 23, 2023 This Past Weeks Music January 23rd Jan 23, 2023
Jan 22, 2023 Workout #022-23 Jan 22, 2023
Jan 21, 2023 Workout #021-23 Jan 21, 2023
Jan 21, 2023 Miscellaneous Tandem Bicycle Rides Jan 21, 2023
Jan 21, 2023 West Creek Reservation Jan 21, 2023
Jan 20, 2023 Workout #020-23 Jan 20, 2023
Jan 20, 2023 Lunar Challenge Jan 20, 2023
Jan 20, 2023 Five on Friday - Locations Jan 20, 2023
Jan 19, 2023 Workout #019-23 Jan 19, 2023
Jan 18, 2023 Wellness Wednesday - Smile Jan 18, 2023
Jan 18, 2023 Workout #018-23 Jan 18, 2023
Jan 17, 2023 Workout #017-23 Jan 17, 2023
Jan 17, 2023 Enter the Sandman - Rocking Out Jan 17, 2023
Jan 16, 2023 This past weeks music January 16th Jan 16, 2023
Jan 16, 2023 Workout #016-23 Jan 16, 2023
Jan 15, 2023 Thirty days in a row Jan 15, 2023
Jan 15, 2023 Workout #015-23 Jan 15, 2023
Jan 15, 2023 Felix Jan 15, 2023
Jan 15, 2023 Mohican's Mountain Bike trails Jan 15, 2023
Jan 14, 2023 Workout #014-23 Jan 14, 2023
Jan 14, 2023 Look at My Bike Leaning Against Stuff - Mailbox Jan 14, 2023
Jan 13, 2023 Workout #013-23 Jan 13, 2023
Jan 13, 2023 Five on Friday - Music Jan 13, 2023
Jan 12, 2023 Workout #012-23 Jan 12, 2023
Jan 12, 2023 Fishing through the years Jan 12, 2023
Jan 12, 2023 Thought of the day - January 12th 2023 Jan 12, 2023
Jan 11, 2023 Workout #011-23 Jan 11, 2023
Jan 10, 2023 Workout #010-23 Jan 10, 2023
Jan 9, 2023 Workout #009-23 Jan 9, 2023
Jan 9, 2023 This Week in Music - January 9th Jan 9, 2023
Jan 8, 2023 Workout #008-23 Jan 8, 2023
Jan 8, 2023 Look at My Bike Leaning Against Stuff - Athens Ohio Jan 8, 2023
Jan 7, 2023 Workout #007-23 Jan 7, 2023
Jan 7, 2023 Century Cycles Night Rides Jan 7, 2023
Jan 7, 2023 Workout #006-23 Jan 7, 2023
Jan 5, 2023 Workout #005-23 Jan 5, 2023
Jan 5, 2023 8 Years back at Cleveland Clinic Jan 5, 2023
Jan 5, 2023 Thankful Thursday - Back to work Jan 5, 2023
Jan 4, 2023 Workout #004-23 Jan 4, 2023
Jan 4, 2023 VeloSano 2023 Jan 4, 2023
Jan 4, 2023 Wellness Wednesday - LinkBluCon Jan 4, 2023
Jan 3, 2023 Workout #003-23 Jan 3, 2023
Jan 3, 2023 Look at My Bike Leaning Against Stuff - Canal Tow Path Jan 3, 2023
Jan 2, 2023 IOS Challenges App January Solo Challenge Jan 2, 2023
Jan 2, 2023 Workout - #002-23 Jan 2, 2023
Jan 2, 2023 Playing Cards Jan 2, 2023
Jan 1, 2023 Workout #001-23 Jan 1, 2023
Jan 1, 2023 How I got into Cycling Jan 1, 2023
Jan 1, 2023 Kayaking Trips for 2023 Jan 1, 2023
Jan 1, 2023 January 2023 challenge Jan 1, 2023

December 2022

Dec 31, 2022 December and Year Workout Review 2022 Dec 31, 2022
Dec 31, 2022 Workout - 20221231 Dec 31, 2022
Dec 30, 2022 Workout - 20221230 Dec 30, 2022
Dec 29, 2022 Life Goals for 2023 Dec 29, 2022
Dec 29, 2022 Workout - 20221229 Dec 29, 2022
Dec 29, 2022 New Years Day Bicycle Ride 2005 Dec 29, 2022
Dec 29, 2022 Look At My Bike Leaning Against Stuff - Tandem Rally Dec 29, 2022
Dec 28, 2022 Workout - 20221228 Dec 28, 2022
Dec 28, 2022 Ring in the New Year Challenge Dec 28, 2022
Dec 27, 2022 Workout -20221227 Dec 27, 2022
Dec 27, 2022 Return to Work Dec 27, 2022
Dec 26, 2022 Workout -20221226 Dec 26, 2022
Dec 25, 2022 IOS Activity Awards Dec 25, 2022
Dec 25, 2022 Workout - 20221225 Dec 25, 2022
Dec 24, 2022 There is always next year Dec 24, 2022
Dec 24, 2022 Workout - 20221224 Dec 24, 2022
Dec 23, 2022 Workout - 20221223 Dec 23, 2022
Dec 23, 2022 Motorcycling Goals for 2023 Dec 23, 2022
Dec 23, 2022 Fitness Goals for 2023 Dec 23, 2022
Dec 23, 2022 Kayaking Goals for 2023 Dec 23, 2022
Dec 23, 2022 Five on Fridays - Relaxing Dec 23, 2022
Dec 22, 2022 Patsy Zabarsky Dec 22, 2022
Dec 22, 2022 Thankful Thursday - Family Dec 22, 2022
Dec 22, 2022 Workout - 20221222 Dec 22, 2022
Dec 21, 2022 Workout - 20221221 Dec 21, 2022
Dec 21, 2022 Marks Landing Dec 21, 2022
Dec 20, 2022 Workout - 20221220 Dec 20, 2022
Dec 20, 2022 Saucony Endorphin Speed 2 Running Shoes Dec 20, 2022
Dec 20, 2022 Tech Tuesdays - Apple Health Dec 20, 2022
Dec 19, 2022 Workout - 20221219 Dec 19, 2022
Dec 19, 2022 RAILBLAZA C-Tug Kayak Cart Dec 19, 2022
Dec 19, 2022 Media Monday - Current Audio book Dec 19, 2022
Dec 18, 2022 Workout - 20221218 Dec 18, 2022
Dec 17, 2022 Workout - 20221217 Dec 17, 2022
Dec 16, 2022 Five on Fridays - Mornings Dec 16, 2022
Dec 15, 2022 Thankful Thursday - Health Dec 15, 2022
Dec 14, 2022 Haylett's Corner Store Dec 14, 2022
Dec 14, 2022 December Goal Dec 14, 2022
Dec 14, 2022 Going back to work Dec 14, 2022
Dec 11, 2022 Weight Loss Dec 11, 2022
Dec 11, 2022 What a difference Dec 11, 2022
Dec 10, 2022 Apple Ultra Watch Dec 10, 2022
Dec 9, 2022 Learning Python Dec 9, 2022
Dec 9, 2022 Working out again Dec 9, 2022
Dec 9, 2022 New Name for my site Dec 9, 2022
Dec 8, 2022 Hillbilly Hot Dogs Dec 8, 2022
Dec 1, 2022 Quad Lock Dec 1, 2022

June 2022

Jun 17, 2022 Hurricane Kayak Jun 17, 2022

February 2022

Feb 4, 2022 Not Whole Food Plant Based Lifestyle Feb 4, 2022

August 2021

Aug 28, 2021 INNOVV Video Camera System Aug 28, 2021

May 2021

May 31, 2021 Motorcycle Podcasters Challenge 2021 May 31, 2021
May 5, 2021 Garmin 595M May 5, 2021

July 2020

Jul 31, 2020 Apple Watch Addiction Jul 31, 2020

January 2020

Jan 1, 2020 First 10K August 2016 Jan 1, 2020

October 2019

Oct 31, 2019 ACST Ride to Gettysburg Oct 31, 2019

July 2019

Jul 27, 2019 Concours Owners Group Nation Rally Jul 27, 2019
Jul 20, 2019 Velosano Bicycle Ride Completed Jul 20, 2019
Jul 1, 2019 Blue Ridge Parkway North Jul 1, 2019

March 2019

Mar 9, 2019 VeloSano bicycle ride to raise money for a cancer cure Mar 9, 2019

February 2019

Feb 2, 2019 Corbin Seat upgrade Feb 2, 2019

November 2017

Nov 30, 2017 Month in Review November 2017 Nov 30, 2017
Nov 26, 2017 Still on Track Nov 26, 2017
Nov 12, 2017 20171112 Perfect Week Nov 12, 2017
Nov 6, 2017 20171106 Nov 6, 2017
Nov 5, 2017 20171105 Streak Continues Nov 5, 2017
Nov 4, 2017 20171104 Nov 4, 2017
Nov 3, 2017 20171103 Nov 3, 2017
Nov 2, 2017 20171102 Nov 2, 2017
Nov 1, 2017 Been a while Nov 1, 2017

July 2017

Jul 15, 2017 National Park Challenge. Jul 15, 2017

June 2017

Jun 23, 2017 Parsons West Virginia Jun 23, 2017

March 2017

Mar 25, 2017 Out On Two Wheels Mar 25, 2017

February 2017

Feb 28, 2017 February 2017 Completed Feb 28, 2017

January 2017

Jan 31, 2017 January 2017 completed Jan 31, 2017

December 2016

Dec 3, 2016 Enough is enough Dec 3, 2016

August 2016

Aug 15, 2016 Reminders, Due, Todoist or OmniFocus Aug 15, 2016
Aug 15, 2016 The Last Tribe Aug 15, 2016
Aug 7, 2016 Ride with the Concours Owner Group (COG) Aug 7, 2016
Aug 6, 2016 Concours Owners Group - Ohio Meetup Aug 6, 2016

July 2016

Jul 15, 2016 Concours Screaming Banshee 2nd Installation Jul 15, 2016
Jul 10, 2016 Ohio Basic Rider Course-2 PASSED Jul 10, 2016

June 2016

Jun 29, 2016 Canyon Cages Installed Jun 29, 2016
Jun 15, 2016 Canyon Cages Delivered Jun 15, 2016
Jun 13, 2016 Run 20160613 Jun 13, 2016
Jun 11, 2016 Run 20160611 Jun 11, 2016
Jun 1, 2016 Day Two Deals Gap Jun 1, 2016
Jun 1, 2016 Run 20160601 Jun 1, 2016

May 2016

May 27, 2016 Day One Road Trip to Deals Gap May 27, 2016
May 20, 2016 Flash 2 Tent May 20, 2016
May 18, 2016 Looks like I am running again.. May 18, 2016
May 4, 2016 Lawsuit By IRS May 4, 2016
May 3, 2016 Blessing of the Bikes 2016 May 3, 2016
May 2, 2016 Walked May 2, 2016 May 2, 2016
May 2, 2016 The Passage May 2, 2016
May 2, 2016 GoPro Mount for long rides May 2, 2016
May 1, 2016 Karen Slaughter's Pretty Girl May 1, 2016

April 2016

Apr 27, 2016 Gleeson Barn Apr 27, 2016
Apr 27, 2016 Slow Roll Apr 27, 2016
Apr 26, 2016 New Ram X-Grip Apr 26, 2016
Apr 16, 2016 Hayletts Corner Store Apr 16, 2016
Apr 16, 2016 First Concours Apr 16, 2016
Apr 16, 2016 Ohio Bike Week Ride 2015 Apr 16, 2016
Apr 16, 2016 First Motorcycle Apr 16, 2016

November 2015

Nov 30, 2015 Workout Week 3 day 1, workout number 9 Nov 30, 2015
Nov 23, 2015 Workout Week 2 day 1, workout number 6 Nov 23, 2015
Nov 22, 2015 Spoiler Warning Nov 22, 2015
Nov 21, 2015 Gardein Meatless Meatballs Nov 21, 2015
Nov 21, 2015 Workflow IOS App Nov 21, 2015
Nov 20, 2015 Time Travel Nov 20, 2015
Nov 19, 2015 Automatic Car App & Adapter Nov 19, 2015
Nov 18, 2015 Workout Week 1 day 3, workout number 3 Nov 18, 2015
Nov 17, 2015 Getting back in Shape Nov 17, 2015
Nov 8, 2015 Concours hit 10,000 miles Nov 8, 2015

September 2015

Sep 30, 2015 Ohio Bike Week 2015 Sep 30, 2015

August 2015

Aug 20, 2015 Horseshoes Aug 20, 2015
Aug 17, 2015 Weekend in Pennsylvania at Parker Dam Aug 17, 2015

May 2015

May 7, 2015 C25K Week 7 Workout 1 May 7, 2015
May 2, 2015 C25K Week 6 Workout 2 May 2, 2015

April 2015

Apr 30, 2015 C25K Week 6 Workout 1 Apr 30, 2015
Apr 28, 2015 C25K Week 5 Workout 3 Apr 28, 2015
Apr 27, 2015 C25K Week 5 Workout 2 Apr 27, 2015
Apr 22, 2015 C25K Week 5 Workout 1 Apr 22, 2015
Apr 17, 2015 C25K Week 4 Workout 1 Apr 17, 2015
Apr 15, 2015 C25K Week 3 Workout 3 Apr 15, 2015
Apr 13, 2015 C25K Week 3 Workout 2 Apr 13, 2015
Apr 6, 2015 Week 2 Workout 3 Apr 6, 2015
Apr 5, 2015 Bohn Adventure Pants Apr 5, 2015
Apr 5, 2015 Whole Foods Fix Apr 5, 2015
Apr 4, 2015 C25K Week 2 Workout 2 Apr 4, 2015
Apr 3, 2015 90 Days back at Cleveland Clinic. Apr 3, 2015
Apr 2, 2015 C25K Week 2 Workout 1 Apr 2, 2015
Apr 1, 2015 Only Motorcyle at work Apr 1, 2015
Apr 1, 2015 Fitbit Stats for March 2015 Apr 1, 2015

March 2015

Mar 30, 2015 C25K Workout 3 Mar 30, 2015
Mar 28, 2015 Giving up on iPhone Mar 28, 2015
Mar 26, 2015 Couch to 5K Day One Mar 26, 2015
Mar 25, 2015 Walking at lunch 20150325 Mar 25, 2015
Mar 23, 2015 Counting Floors Mar 23, 2015
Mar 11, 2015 Fitline for Fitbit Mar 11, 2015
Mar 6, 2015 Seven days over 10,000 steps Mar 6, 2015
Mar 1, 2015 New Running Shoes Mar 1, 2015

February 2015

Feb 28, 2015 Looking Forward. Feb 28, 2015
Feb 18, 2015 Walking at lunch 20150218 Feb 18, 2015

January 2015

Jan 22, 2015 20150122 Walking @ Lunch Jan 22, 2015
Jan 21, 2015 FitBit Surge Jan 21, 2015

November 2014

Nov 26, 2014 20141126 walking Nov 26, 2014
Nov 19, 2014 20141119 Walking Alone Nov 19, 2014
Nov 18, 2014 20141118 Lonely Walking at Lunch Nov 18, 2014
Nov 17, 2014 20141117 Walking at Lunch Nov 17, 2014

October 2014

Oct 29, 2014 Starting P90X3 on 20141103 Oct 29, 2014
Oct 29, 2014 20141029 Walking at lunch Oct 29, 2014

July 2014

Jul 25, 2014 Beautiful Ride to Work Jul 25, 2014
Jul 3, 2014 Tour Master Intake Air 3 Jacket Jul 3, 2014

June 2014

Jun 6, 2014 Dad's Roses Jun 6, 2014
Jun 4, 2014 Tinkers Creek Jun 4, 2014

May 2014

May 22, 2014 Top case Givi E55NT & E96 rack May 22, 2014
May 6, 2014 Stormbringer was unleashed. May 6, 2014

April 2014

Apr 5, 2014 2012 Kawasaki Concours Apr 5, 2014

February 2014

Feb 26, 2014 School Pictures Feb 26, 2014
Feb 21, 2014 Jeans Friday Feb 21, 2014
Feb 20, 2014 Don't record video and drive Feb 20, 2014
Feb 7, 2014 Mike Masse and Jeff Hall Feb 7, 2014
Feb 4, 2014 New ViewSonic Monitor Feb 4, 2014

January 2014

Jan 26, 2014 Old Pictures and Going Paperless Jan 26, 2014
Jan 22, 2014 Two more days at Cleveland Clinic.... Jan 22, 2014
Jan 22, 2014 Not where I want to be... Jan 22, 2014
Jan 13, 2014 P90X3 Week 1 Jan 13, 2014
Jan 11, 2014 P90X3 CVX Jan 11, 2014
Jan 7, 2014 Cycling Clubs for 2014 Jan 7, 2014
Jan 7, 2014 What are your fitness goals for 2014? Jan 7, 2014
Jan 6, 2014 Plobano Black Bean Burgers Jan 6, 2014
Jan 6, 2014 P90X3 Day 1 20140106 Jan 6, 2014
Jan 5, 2014 The Year of the You. Jan 5, 2014
Jan 4, 2014 Out with 2013 and in with 2014 Jan 4, 2014

September 2013

Sep 5, 2013 Apple Keynote on September 10th, 2013 Sep 5, 2013

August 2013

Aug 26, 2013 Back up, File Encryption, Remote Control and Virus Protection. Aug 26, 2013
Aug 25, 2013 P90X & Focus T25 Hybrid Aug 25, 2013
Aug 16, 2013 Digifit Workout Results Aug 16, 2013
Aug 8, 2013 Focus T25 Status Aug 8, 2013
Aug 1, 2013 Bicycle Ride 20130801 Aug 1, 2013

July 2013

Jul 29, 2013 From Father to Son and Father to Son. Jul 29, 2013
Jul 26, 2013 Workout done for the day.. 20130726 Jul 26, 2013
Jul 23, 2013 Verbatim TUFF 'N' TINY Jul 23, 2013
Jul 22, 2013 T25 Alpha Cardio 20130722 Digifit Workout Results Jul 22, 2013
Jul 21, 2013 Omni Fitness Club Jul 21, 2013
Jul 19, 2013 FOCUS T25 Alpha Lower & Alpha Cardio Jul 19, 2013
Jul 17, 2013 T25 Total Body Circuit Day #3 Jul 17, 2013
Jul 15, 2013 T25 Alpha Cardio Day 1. Jul 15, 2013
Jul 13, 2013 FOCUS T25 Has arrived!!! Jul 13, 2013
Jul 12, 2013 Home Invasion - 20130712 Jul 12, 2013
Jul 10, 2013 Weight Loss Jul 10, 2013
Jul 9, 2013 Fitbit Flex Jul 9, 2013
Jul 9, 2013 Backup, Backup, Backup Jul 9, 2013
Jul 5, 2013 Pepper Ridge Sandwiches Jul 5, 2013
Jul 5, 2013 Focus T-25 Jul 5, 2013
Jul 5, 2013 Positive thought for the day Jul 5, 2013

June 2013

Jun 2, 2013 Stir Fry Jun 2, 2013
Jun 2, 2013 31 miles today.. Jun 2, 2013
Jun 1, 2013 Belgian Waffles Jun 1, 2013

May 2013

May 29, 2013 Mac and Cheese May 29, 2013
May 28, 2013 2013 getting into shape. May 28, 2013
May 20, 2013 Curry Dinner May 20, 2013
May 20, 2013 Updates to my life. May 20, 2013
May 19, 2013 No Meat Athlete May 19, 2013
May 19, 2013 Original MyPlantbasedLife.net May 19, 2013
May 17, 2013 Pizza May 17, 2013
May 16, 2013 Jeff Novick's Handstand Burgers May 16, 2013
May 12, 2013 Tuson Spicy Lentil Tacos May 12, 2013
May 11, 2013 New Recipies May 11, 2013
May 10, 2013 Back to the grind.. May 10, 2013
May 7, 2013 Trip tp Florida May 7, 2013

April 2013

Apr 27, 2013 One week gone by.. Apr 27, 2013
Apr 26, 2013 Shopping Apr 26, 2013
Apr 26, 2013 Forks over Knives Apr 26, 2013
Apr 24, 2013 Smoothies Apr 24, 2013
Apr 20, 2013 How I got started..... Apr 20, 2013
Apr 18, 2013 Workouts for 2013 Apr 18, 2013
Apr 11, 2013 P90X Yoga Apr 11, 2013

February 2013

Feb 20, 2013 Raising Money for the American Diabetes Association Feb 20, 2013
Feb 18, 2013 Car Accident 20130218 Feb 18, 2013
Feb 4, 2013 Jailbreak for IOS 6.1 evasi0n Feb 4, 2013
Feb 4, 2013 Workout #2013-02-23 Feb 4, 2013
Feb 2, 2013 Workout #2013-02-22 Feb 2, 2013
Feb 1, 2013 Workout #2013-02-21 Power 90 Sculpt Feb 1, 2013

January 2013

Jan 31, 2013 Held a snake Jan 31, 2013
Jan 31, 2013 Workout #2013-01-20 - Power 90 is a real workout Jan 31, 2013
Jan 30, 2013 Workout #2013-01-19 Jan 30, 2013
Jan 30, 2013 Workout #2013-01-18 Jan 30, 2013
Jan 27, 2013 Playing Dominos Jan 27, 2013
Jan 27, 2013 Gulty Pleasure Today - Alias Jan 27, 2013
Jan 27, 2013 Workout #2013-01-17 Jan 27, 2013
Jan 27, 2013 Workout #2013-01-16 Jan 27, 2013
Jan 25, 2013 Catching up on Posting Workouts Jan 25, 2013
Jan 24, 2013 Dusting off my site. Jan 24, 2013

September 2012

Sep 25, 2012 Workout 20120925 Sep 25, 2012
Sep 19, 2012 Chia Meatballs Sep 19, 2012
Sep 18, 2012 Revolution Sep 18, 2012
Sep 17, 2012 Fifteen Years Ago.... Sep 17, 2012
Sep 17, 2012 Rook Audible book Sep 17, 2012
Sep 16, 2012 Canal Towpath Sep 16, 2012
Sep 14, 2012 Time Management Sep 14, 2012
Sep 13, 2012 The best motivation is self-motivation Sep 13, 2012
Sep 12, 2012 Polar H7 Bluetooth Smart Heart Rate Sensor Sep 12, 2012
Sep 11, 2012 Apple Event September 12, 2012 Sep 11, 2012
Sep 10, 2012 Most Plays Sep 10, 2012
Sep 7, 2012 Murder Solved Sep 7, 2012
Sep 7, 2012 Five on Friday - TV Sep 7, 2012
Sep 6, 2012 Wishbone, Funny Bone and Backbone Sep 6, 2012
Sep 5, 2012 STOMP Sep 5, 2012
Sep 4, 2012 Spacecraft 3D Sep 4, 2012
Sep 3, 2012 Johnny Cash Sep 3, 2012

August 2012

Aug 31, 2012 Five on Friday - Miscelaneous Aug 31, 2012
Aug 30, 2012 Glory in the Flower Aug 30, 2012
Aug 29, 2012 Weight 305 Aug 29, 2012
Aug 27, 2012 Song for my Dad Aug 27, 2012
Aug 24, 2012 iPhone 5 Aug 24, 2012
Aug 24, 2012 Patch Rides Aug 24, 2012
Aug 23, 2012 Cable Guy - Somebody to Love Aug 23, 2012
Aug 23, 2012 Cleveland Clinic Lyndhurst (TRW) Aug 23, 2012
Aug 23, 2012 New Apple Wireless Keyboard Case Aug 23, 2012
Aug 20, 2012 Whipps Ledges Aug 20, 2012
Aug 20, 2012 Dusted off the Tandem Aug 20, 2012
Aug 17, 2012 Memphis Blues Barbecue Hippies Chips Aug 17, 2012
Aug 16, 2012 Shark Week Aug 16, 2012
Aug 16, 2012 Malibu Classic Aug 16, 2012
Aug 13, 2012 Bicycle Ride on the Canal Towpath Aug 13, 2012
Aug 11, 2012 Garden Gnome Massacre Aug 11, 2012
Aug 3, 2012 Slutty Brownies Aug 3, 2012
Aug 1, 2012 Health lunch & snacks Aug 1, 2012

July 2012

Jul 28, 2012 Cake Boss Cakes Jul 28, 2012
Jul 26, 2012 Hippie chips. Jul 26, 2012
Jul 24, 2012 Zabarsky Beer and Ale Jul 24, 2012
Jul 24, 2012 Kill decision Jul 24, 2012
Jul 21, 2012 Ed Tepper - Team Type 2 Athlete Jul 21, 2012
Jul 21, 2012 Freestyle soda dispenser at Winking Lizard Jul 21, 2012
Jul 20, 2012 Five on Friday Jul 20, 2012
Jul 20, 2012 Keith Urban - Song for dad Jul 20, 2012
Jul 20, 2012 Mayor of Omni. Jul 20, 2012
Jul 19, 2012 The Walking Dead Jul 19, 2012
Jul 18, 2012 Fishing with Dad Jul 18, 2012
Jul 18, 2012 lifeproof iPhone case. Jul 18, 2012
Jul 18, 2012 Belkin Bluetooth receiver Jul 18, 2012
Jul 9, 2012 Cycled to work Jul 9, 2012

February 2012

Feb 2, 2012 Workout 017-2012 Feb 2, 2012

January 2012

Jan 31, 2012 Workout 016-2012 Jan 31, 2012
Jan 29, 2012 Workout 015-2012 Jan 29, 2012
Jan 24, 2012 Workout 014-2012 Jan 24, 2012
Jan 19, 2012 Workout 013-2012 Jan 19, 2012
Jan 18, 2012 Hover Dam Jan 18, 2012
Jan 18, 2012 Gorilla Glass 2 Jan 18, 2012
Jan 17, 2012 The Power of Xi3 Jan 17, 2012
Jan 17, 2012 Vegas and the Strip Jan 17, 2012
Jan 17, 2012 Workout 012-2012 Jan 17, 2012
Jan 14, 2012 Workout 011-2012 Jan 14, 2012
Jan 13, 2012 Workout 010-2012 Jan 13, 2012
Jan 12, 2012 Workout 009-2012 Jan 12, 2012
Jan 10, 2012 Workout 008-2012 Jan 10, 2012
Jan 8, 2012 Workout 007-2012 Jan 8, 2012
Jan 7, 2012 Workout 005-2012 Jan 7, 2012
Jan 6, 2012 Great Customer Service - Fitbit and Jabra Jan 6, 2012
Jan 6, 2012 Workout 004-2012 Jan 6, 2012
Jan 5, 2012 Workout# 003-2012 Jan 5, 2012
Jan 5, 2012 Weight Ups and Downs. Jan 5, 2012
Jan 4, 2012 Workout 002-2012 Jan 4, 2012
Jan 2, 2012 Workout 001-2012 Jan 2, 2012

November 2011

Nov 4, 2011 Steve Jobs The Genius Who Changed Our World Nov 4, 2011

October 2011

Oct 27, 2011 DBA in Space Oct 27, 2011
Oct 25, 2011 IPhone4s Oct 25, 2011
Oct 25, 2011 Steve Jobs Biography Oct 25, 2011
Oct 5, 2011 Steve Jobs Passed Away. Oct 5, 2011

September 2011

Sep 29, 2011 iPhone Sep 29, 2011
Sep 26, 2011 Current iPhone theme Sep 26, 2011

July 2011

Jul 11, 2011 Cornhole Boards Jul 11, 2011

June 2011

Jun 16, 2011 Food Fads Jun 16, 2011
Jun 16, 2011 Music to My Ears Jun 16, 2011
Jun 12, 2011 Tour De Cure 2011 32 miles Jun 12, 2011
Jun 5, 2011 Biked down to the boat docks Jun 5, 2011
Jun 4, 2011 Great day with the Family.. Jun 4, 2011
Jun 3, 2011 Cleveland Clinic Tour De Cure Jersey Jun 3, 2011
Jun 2, 2011 Boston store Jun 2, 2011
Jun 2, 2011 Three years at Cleveland Clinic Jun 2, 2011
Jun 2, 2011 Cycling tonight Jun 2, 2011

May 2011

May 27, 2011 Five on Friday - All about the cookie.. May 27, 2011
May 26, 2011 Mo Nelson Band May 26, 2011
May 22, 2011 Weekly Steps Week of May 16th May 22, 2011
May 18, 2011 Quote of the day May 18, 2011
May 17, 2011 Establishing an exercise priority - Nathan Pritikin May 17, 2011
May 16, 2011 Oakley Sunglasses for Sale May 16, 2011
May 15, 2011 Fitbit Stats Week of 5-9-2011 May 15, 2011
May 15, 2011 Rain.. Rain. Go Away!!!! May 15, 2011
May 14, 2011 Is it wrong to be in love with a cookie? May 14, 2011
May 14, 2011 Javier Maya's Pave bicycle store in Barcelona May 14, 2011
May 14, 2011 Playing in the rain. May 14, 2011
May 14, 2011 My life in Pictures May 14, 2011
May 13, 2011 Five on Friday - All about food.. May 13, 2011
May 11, 2011 Great day off. May 11, 2011
May 10, 2011 Evernote May 10, 2011
May 9, 2011 Parma YMCA Adventure Princesses May 9, 2011
May 9, 2011 Library and Back May 9, 2011
May 7, 2011 iPhone holder for my Bicycle May 7, 2011
May 6, 2011 Lusting after Kawasaki Councourse 14 ABS May 6, 2011
May 6, 2011 Five on Friday May 6, 2011
May 6, 2011 What does your smart phone look like? May 6, 2011
May 6, 2011 American Diabetes Tour De Cure May 6, 2011
May 6, 2011 Walking at Lunch May 6, 2011
May 5, 2011 Bike ride May 5, 2011

March 2011

Mar 22, 2011 RandyZabarsky: listening to: Daemon (Unabridged) Part 2 by Daniel Suarez. Great Audio book. #TwitMusic Mar 22, 2011

February 2011

Feb 14, 2011 RandyZabarsky: listening to: Things Have Changed by Bob Dylan from NCIS (The Official TV Soundtrack) 5:09 #TwitMusic Feb 14, 2011
Feb 7, 2011 RandyZabarsky: listening to: Maggot Brain by Funkadelic from Maggot Brain 9:51 #TwitMusic Feb 7, 2011
Feb 6, 2011 RandyZabarsky: I walked 8,242 steps and 4.1 miles and burned 3,355 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Feb 6, 2011

January 2011

Jan 24, 2011 RandyZabarsky: I walked 5,464 steps and 2.6 miles and burned 3,124 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 24, 2011
Jan 21, 2011 RandyZabarsky: I walked 4,932 steps and 2.4 miles and burned 2,830 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 21, 2011
Jan 18, 2011 RandyZabarsky: I walked 11,863 steps and 6.4 miles and burned 3,392 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 18, 2011
Jan 17, 2011 RandyZabarsky: I walked 4,541 steps and 2.2 miles and burned 2,502 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 17, 2011
Jan 16, 2011 RandyZabarsky: I walked 4,500 steps and 2.2 miles and burned 2,611 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 16, 2011
Jan 15, 2011 RandyZabarsky: I walked 2,808 steps and 1.4 miles and burned 2,743 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 15, 2011
Jan 14, 2011 RandyZabarsky: I walked 7,262 steps and 3.5 miles and burned 2,874 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 14, 2011
Jan 13, 2011 RandyZabarsky: I walked 3,972 steps and 1.9 miles and burned 2,692 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 13, 2011
Jan 9, 2011 RandyZabarsky: listening to: Life (Unabridged) Part 1 by Keith Richards, James Fox from Life (Unabridged) 447:08 #TwitMusic Jan 9, 2011
Jan 9, 2011 RandyZabarsky: I walked 3,026 steps and 1.5 miles and burned 2,658 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 9, 2011
Jan 8, 2011 RandyZabarsky: I walked 2,806 steps and 1.4 miles and burned 2,735 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 8, 2011
Jan 7, 2011 RandyZabarsky: I walked 10,235 steps and 6.5 miles and burned 3,311 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 7, 2011
Jan 6, 2011 RandyZabarsky: I walked 3,493 steps and 1.7 miles and burned 2,808 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 6, 2011
Jan 5, 2011 RandyZabarsky: listening to: One Second After (Unabridged) by William R. Forstchen from One Second After (Unabridged) #TwitMusic Jan 5, 2011
Jan 5, 2011 RandyZabarsky: I walked 10,402 steps and 5 miles and burned 3,225 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 5, 2011
Jan 4, 2011 RandyZabarsky: I walked 10,518 steps and 5.4 miles and burned 3,241 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 4, 2011
Jan 3, 2011 RandyZabarsky: I walked 8,118 steps and 4.7 miles and burned 3,356 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jan 3, 2011

December 2010

Dec 31, 2010 Resolutions Dec 31, 2010
Dec 27, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 3,607 steps, 1.8 miles, 2,678 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Dec 27, 2010
Dec 21, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 3,269 steps, 1.6 miles, 2,472 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Dec 21, 2010
Dec 21, 2010 RandyZabarsky: RT @engadget: FCC passes limited net neutrality rules, almost no one happy about them http://engt.co/huooZh Dec 21, 2010
Dec 14, 2010 RandyZabarsky: listening to: Code Monkey by Jonathan Coulton from The 404 (MP3) 3:18 #TwitMusic Dec 14, 2010
Dec 13, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 4,740 steps, 2.6 miles, 2,601 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Dec 13, 2010
Dec 6, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 3,097 steps, 1.8 miles, 2,558 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Dec 6, 2010

November 2010

Nov 29, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 4,182 steps, 2 miles, 2,642 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Nov 29, 2010
Nov 22, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 4,652 steps, 2.2 miles, 2,754 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Nov 22, 2010
Nov 16, 2010 RandyZabarsky: listening to: I Am The Walrus by The Beatles from Anthology 2 [Disc 2] 4:01 #TwitMusic Nov 16, 2010
Nov 15, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 9,587 steps, 4.6 miles, 3,169 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Nov 15, 2010
Nov 8, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 4,810 steps, 2.3 miles, 2,869 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Nov 8, 2010
Nov 1, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 7,066 steps, 3.6 miles, 2,815 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Nov 1, 2010

October 2010

Oct 26, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 6,409 steps, 3.2 miles, 2,749 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Oct 26, 2010
Oct 26, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 6,409 steps, 3.2 miles, 2,749 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Oct 26, 2010
Oct 18, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 5,779 steps, 3 miles, 2,818 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Oct 18, 2010
Oct 11, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 3,340 steps, 1.6 miles, 2,827 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Oct 11, 2010
Oct 4, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 4,073 steps, 2 miles, 2,784 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Oct 4, 2010
Oct 4, 2010 RandyZabarsky: listening to: Angry World by Neil Young from Le Noise (Deluxe Version) 4:12 #TwitMusic Oct 4, 2010

September 2010

Sep 29, 2010 RandyZabarsky: Just completed a 2.22 mi walk with @runkeeper. Check it out! http://rnkpr.com/aacbnr #RunKeeper Sep 29, 2010
Sep 27, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 5,824 steps, 2.8 miles, 2,721 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Sep 27, 2010
Sep 22, 2010 RandyZabarsky: listening to: Run Back to Your Side by Eric Clapton from Run Back to Your Side - Single 5:17 #TwitMusic Sep 22, 2010
Sep 20, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 8,057 steps, 3.9 miles, 3,071 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Sep 20, 2010
Sep 20, 2010 RandyZabarsky: Just completed a 2.86 mi walk with @runkeeper. Check it out! http://rnkpr.com/aa09ae #RunKeeper Sep 20, 2010
Sep 15, 2010 RandyZabarsky: Just completed a 1.91 mi walk with @runkeeper. Check it out! http://rnkpr.com/a9u37c #RunKeeper Sep 15, 2010
Sep 13, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 8,140 steps, 4 miles, 3,041 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Sep 13, 2010
Sep 6, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 9,522 steps, 5.1 miles, 3,156 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Sep 6, 2010

August 2010

Aug 30, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 12,114 steps, 6.6 miles, 3,280 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Aug 30, 2010
Aug 26, 2010 RandyZabarsky: listening to: She's Not the Cheatin' Kind by Brooks & Dunn from #1s...and Then Some 3:21 #TwitMusic Aug 26, 2010
Aug 24, 2010 RandyZabarsky: Just completed a 1.48 mi walk with @runkeeper. Check it out! http://rnkpr.com/a91j3t #RunKeeper Aug 24, 2010
Aug 23, 2010 RandyZabarsky: Just completed a 1.86 mi walk with @runkeeper. Check it out! http://rnkpr.com/a90qva #RunKeeper Aug 23, 2010
Aug 23, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 9,399 steps, 5.2 miles, 3,085 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Aug 23, 2010
Aug 22, 2010 RandyZabarsky: Just completed a 2.62 mi walk with @runkeeper. Check it out! http://rnkpr.com/a8zdrr #RunKeeper Aug 22, 2010
Aug 20, 2010 RandyZabarsky: Just completed a 1.93 mi walk with @runkeeper. Check it out! http://rnkpr.com/a8wjy7 #RunKeeper Aug 20, 2010
Aug 16, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 17,907 steps, 10.2 miles, 3,835 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Aug 16, 2010
Aug 12, 2010 RandyZabarsky: Just completed a 2.55 mi walk with @runkeeper. Check it out! http://rnkpr.com/a8mnx3 #RunKeeper Aug 12, 2010
Aug 12, 2010 RandyZabarsky: listening to: Another Brick In The Wall Part 2 by Pink Floyd from The Wall - Disc 1 4:00 #TwitMusic Aug 12, 2010
Aug 11, 2010 RandyZabarsky: Just hit 22,500 steps. At the gym for a second time today. #fitbit Aug 11, 2010
Aug 11, 2010 RandyZabarsky: Just posted a 2.22 mi walk with @runkeeper. Check it out! http://rnkpr.com/a8kyp6 #RunKeeper Aug 11, 2010
Aug 11, 2010 RandyZabarsky: 10,000 steps already and it is not even 7 am. May hit 20,000 today. Aug 11, 2010
Aug 10, 2010 RandyZabarsky: Just completed a 2.48 mi walk with @runkeeper. Check it out! http://rnkpr.com/a8jh7p #RunKeeper Aug 10, 2010
Aug 10, 2010 RandyZabarsky: Just completed a 4.30 mi walk with @runkeeper. Check it out! http://rnkpr.com/a8izub #RunKeeper Aug 10, 2010
Aug 9, 2010 RandyZabarsky: My avg. daily #fitstats for last week: 16,110 steps, 9.3 miles, 3,565 calories burned via my fitbit http://www.fitbit.com/user/22D6ZN Aug 9, 2010
Aug 8, 2010 RandyZabarsky: Just completed a 2.28 mi walk with @runkeeper. Check it out! http://rnkpr.com/a8h8k2 #RunKeeper Aug 8, 2010
Aug 2, 2010 RandyZabarsky: I walked 738 steps and 0.4 miles and burned 2,367 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Aug 2, 2010
Aug 1, 2010 RandyZabarsky: I walked 22,653 steps and 13 miles and burned 4,069 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Aug 1, 2010

July 2010

Jul 31, 2010 RandyZabarsky: Just completed a 1.89 mi walk with @runkeeper. Check it out! http://rnkpr.com/a8712o #RunKeeper Jul 31, 2010
Jul 31, 2010 RandyZabarsky: RT @CenturyCycles: Bicycling Magazine is giving away 31 free bikes in Cleveland, as part of their BikeTown contest: http://tinyurl.com/2 ... Jul 31, 2010
Jul 31, 2010 RandyZabarsky: I walked 26,394 steps and 16.8 miles and burned 4,379 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 31, 2010
Jul 29, 2010 RandyZabarsky: Just completed a 2.26 mi walk with @runkeeper. Check it out! http://rnkpr.com/a84cyh #RunKeeper Jul 29, 2010
Jul 29, 2010 RandyZabarsky: I walked 22,131 steps and 15.4 miles and burned 3,932 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 29, 2010
Jul 28, 2010 RandyZabarsky: I walked 17,751 steps and 9.5 miles and burned 3,676 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 28, 2010
Jul 27, 2010 RandyZabarsky: Just completed a 2.68 mi walk with @runkeeper. Check it out! http://rnkpr.com/a82a9o #RunKeeper Jul 27, 2010
Jul 27, 2010 RandyZabarsky: I walked 23,288 steps and 15.9 miles and burned 3,997 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 27, 2010
Jul 27, 2010 RandyZabarsky: I walked 23,288 steps and 15.9 miles and burned 3,997 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 27, 2010
Jul 26, 2010 RandyZabarsky: I walked 22,989 steps and 13.8 miles and burned 4,203 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 26, 2010
Jul 25, 2010 RandyZabarsky: Just completed a 1.67 mi walk with @runkeeper. Check it out! http://rnkpr.com/a7zo9k #RunKeeper Jul 25, 2010
Jul 25, 2010 RandyZabarsky: I walked 12,340 steps and 6.7 miles and burned 3,428 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 25, 2010
Jul 24, 2010 RandyZabarsky: I walked 19,383 steps and 10.4 miles and burned 3,814 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 24, 2010
Jul 23, 2010 RandyZabarsky: Just completed a 1.39 mi walk with @runkeeper. Check it out! http://rnkpr.com/a7xggq #RunKeeper Jul 23, 2010
Jul 23, 2010 RandyZabarsky: I walked 14,751 steps and 8.6 miles and burned 3,356 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 23, 2010
Jul 22, 2010 RandyZabarsky: Just completed a 2.76 mi walk with @runkeeper. Check it out! http://rnkpr.com/a7w09t #RunKeeper Jul 22, 2010
Jul 22, 2010 RandyZabarsky: I walked 21,503 steps and 13.8 miles and burned 4,007 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 22, 2010
Jul 21, 2010 RandyZabarsky: I walked 15,590 steps and 7.6 miles and burned 3,571 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 21, 2010
Jul 20, 2010 RandyZabarsky: At Omni working out because I didn't make it this morning. http://bit.ly/bfHAbl Jul 20, 2010
Jul 20, 2010 RandyZabarsky: Just completed a 2.63 mi walk with @runkeeper. Check it out! http://rnkpr.com/a7t44r #RunKeeper Jul 20, 2010
Jul 20, 2010 RandyZabarsky: I walked 22,677 steps and 14.9 miles and burned 4,103 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 20, 2010
Jul 19, 2010 RandyZabarsky: I walked 12,991 steps and 7.3 miles and burned 3,309 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 19, 2010
Jul 18, 2010 RandyZabarsky: I walked 15,441 steps and 9.8 miles and burned 3,792 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 18, 2010
Jul 17, 2010 RandyZabarsky: I walked 20,391 steps and 10.2 miles and burned 3,708 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 17, 2010
Jul 16, 2010 RandyZabarsky: I walked 22,048 steps and 14.2 miles and burned 3,986 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 16, 2010
Jul 15, 2010 RandyZabarsky: Just completed a 2.67 mi walk with @runkeeper. Check it out! http://rnkpr.com/a7nyx1 #RunKeeper Jul 15, 2010
Jul 15, 2010 RandyZabarsky: Just posted a 7.10 mi elliptical workout - Took everything I had to hoot the gym this morning. . http://rnkpr.com/a7nn7g #RunKeeper Jul 15, 2010
Jul 15, 2010 RandyZabarsky: I walked 20,279 steps and 11.4 miles and burned 3,932 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 15, 2010
Jul 15, 2010 RandyZabarsky: I walked 20,279 steps and 11.4 miles and burned 3,932 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 15, 2010
Jul 14, 2010 RandyZabarsky: Just completed a 3.34 mi walk with @runkeeper. Check it out! http://rnkpr.com/a7n6qd #RunKeeper Jul 14, 2010
Jul 14, 2010 RandyZabarsky: Just posted a 2.12 mi elliptical workout with @runkeeper. Check it out! http://rnkpr.com/a7mhzq #RunKeeper Jul 14, 2010
Jul 14, 2010 RandyZabarsky: Just posted a 2.12 mi elliptical workout with @runkeeper. Check it out! http://rnkpr.com/a7mhzq #RunKeeper Jul 14, 2010
Jul 14, 2010 RandyZabarsky: I walked 13,794 steps and 8.1 miles and burned 3,491 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 14, 2010
Jul 14, 2010 RandyZabarsky: I walked 13,794 steps and 8.1 miles and burned 3,491 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 14, 2010
Jul 13, 2010 RandyZabarsky: Just posted a 2.00 mi elliptical workout with @runkeeper. Check it out! http://rnkpr.com/a7l9hg #RunKeeper Jul 13, 2010
Jul 13, 2010 RandyZabarsky: I walked 18,984 steps and 10.9 miles and burned 3,769 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 13, 2010
Jul 12, 2010 RandyZabarsky: Just completed a 1.44 mi walk with @runkeeper. Check it out! http://rnkpr.com/a7kwjw #RunKeeper Jul 12, 2010
Jul 12, 2010 RandyZabarsky: Just posted a 5.00 mi elliptical workout - At Omni. . http://rnkpr.com/a7k2kv #RunKeeper Jul 12, 2010
Jul 12, 2010 RandyZabarsky: I walked 11,224 steps and 5.4 miles and burned 3,314 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 12, 2010
Jul 11, 2010 RandyZabarsky: Just completed a 3.96 mi walk with @runkeeper. Check it out! http://rnkpr.com/a7jmuz #RunKeeper Jul 11, 2010
Jul 11, 2010 RandyZabarsky: I walked 20,315 steps and 9.8 miles and burned 4,064 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 11, 2010
Jul 10, 2010 RandyZabarsky: Just posted a 2.24 mi activity with @runkeeper. Check it out! http://rnkpr.com/a7ic5w #RunKeeper Jul 10, 2010
Jul 10, 2010 RandyZabarsky: I walked 14,004 steps and 6.8 miles and burned 2,950 calories via my fitbit http://www.fitbit.com/user/22D6ZN #fitstats Jul 10, 2010

June 2010

Jun 12, 2010 Keith Urban - Song for dad Jun 12, 2010
Jun 12, 2010 Bucky Covington A Father's Love (The Only Way He Knew How) Jun 12, 2010

April 2010

Apr 16, 2010 RandyZabarsky: listening to: Pride and Prejudice and Zombies: (Unabridged) Part 1 : Seth Grahame-Smith, Jane Austen : (Unabridged) (366:20) #TwitMusic Apr 16, 2010

March 2010

Mar 25, 2010 RandyZabarsky: Now Playing ♪ Come Together : Joe Cocker & Ensemble : Across The Universe-Music From The Motion Picture (Deluxe Edition) (4:26) #TwitMusic Mar 25, 2010
Mar 3, 2010 RandyZabarsky: Now Playing ♪ The Camel Club (Unabridged), Part 1 : David Baldacci : The Camel Club (Unabridged) (518:16) #TwitMusic Mar 3, 2010

February 2010

Feb 9, 2010 Workout #015-10, #016-10 Feb 9, 2010
Feb 8, 2010 Workout# 014-10 Feb 8, 2010
Feb 5, 2010 RandyZabarsky: Now Playing ♪ Roxanne : The Police : Every Breath You Take: The Classics (3:13) #TwitMusic Feb 5, 2010
Feb 1, 2010 RandyZabarsky: Now Playing ♪ I'll Stand By You (feat. The Roots) : Shakira : Hope for Haiti Now (3:55) #TwitMusic Feb 1, 2010

January 2010

Jan 31, 2010 Cover Songs by iann72 Jan 31, 2010
Jan 31, 2010 Workouts #012-10 & #013-10 Jan 31, 2010
Jan 29, 2010 "Cryin' For Me (Wayman's Song)" Jan 29, 2010
Jan 27, 2010 Workout #011-10 Jan 27, 2010
Jan 26, 2010 Jan 26, 2010
Jan 21, 2010 RandyZabarsky: Listening to ♪ MacBreak Weekly 176: Don't Touch Me There : Leo Laporte, Alex Lindsay, and Andy Ihnatko : MacBreak Weekly #TwitMusic Jan 21, 2010
Jan 19, 2010 RandyZabarsky: Now Listening to. Getting Things Done 2 : David Allen : Getting Things Done #TwitMusic Jan 19, 2010
Jan 14, 2010 Workout# 002-10 & 003-10 Jan 14, 2010
Jan 13, 2010 RandyZabarsky: Carry your bikes & luggage on top of your car and the Ohio Turnpike Commission is charging you more. http://bit.ly/4mPqKH Jan 13, 2010
Jan 13, 2010 Don't put it on Top.. Jan 13, 2010
Jan 11, 2010 Mom's new puppy Jan 11, 2010
Jan 11, 2010 Resolutions Jan 11, 2010
Jan 11, 2010 Workout 001-10 Jan 11, 2010
Jan 3, 2010 Adventure Princesses Jan 3, 2010

December 2009

Dec 9, 2009 RandyZabarsky: Now Playing ♪ Buzz Out Loud Podcast 1121: There's no widget for kindness : CNET.com : Buzz Out Loud (MP3) #TwitMusic Dec 9, 2009
Dec 2, 2009 Made it again Dec 2, 2009
Dec 1, 2009 Life Dec 1, 2009

November 2009

Nov 30, 2009 Back to the gym Nov 30, 2009

September 2009

Sep 27, 2009 Fire Watch Sep 27, 2009
Sep 26, 2009 Buffalo Overnighter. Sep 26, 2009
Sep 25, 2009 Seven and Seven Sep 25, 2009
Sep 24, 2009 Getting back in the swing of things Sep 24, 2009
Sep 23, 2009 Five for five Sep 23, 2009
Sep 22, 2009 Fab Four Sep 22, 2009
Sep 21, 2009 Back at Omni Sep 21, 2009

August 2009

Aug 26, 2009 50th Wedding Anniversary Aug 26, 2009
Aug 25, 2009 Workouts and Shape up and go Aug 25, 2009
Aug 22, 2009 RandyZabarsky: It has been almost 11 years and over 160,000 miles. I bought a new car through cash for clunkers. My Jeep Compass. http://yfrog.com/0ck3xj Aug 22, 2009
Aug 22, 2009 RandyZabarsky: Getting ready to go to parents house to finish rebuilding their shed Aug 22, 2009
Aug 20, 2009 RandyZabarsky: @mseagrov Aug 20, 2009
Aug 3, 2009 List of Covered Bridges Aug 3, 2009

July 2009

Jul 22, 2009 RandyZabarsky: Went for a walk this morning and saw this raccoon. http://twitpic.com/b7c6g Jul 22, 2009
Jul 9, 2009 Workouts updates Jul 9, 2009
Jul 1, 2009 Workout#112-09 Jul 1, 2009
Jul 1, 2009 Workout #111-09 Jul 1, 2009
Jul 1, 2009 Workout #110-09 Jul 1, 2009

June 2009

Jun 29, 2009 Workout #103-09 thru #109-09 Jun 29, 2009
Jun 28, 2009 RandyZabarsky: @dino700 so you ended up buying it. Jun 28, 2009
Jun 26, 2009 RandyZabarsky: I pulled the plug this morning on #goba2009 for Morgan and me. We did the 60+ miles today but it was difficult. Glad to be home. Jun 26, 2009
Jun 26, 2009 RandyZabarsky: Wanting to get an early start. I am going to be waking Morgan an hour early. Rise and shine it is 5 am. #goba2009 Jun 26, 2009
Jun 25, 2009 RandyZabarsky: @dino700 both Morgan and I really liked it. She didn't see the first one so I had to fill her in on a little bit. Jun 25, 2009
Jun 24, 2009 RandyZabarsky: Waiting to get in to the movies to see Transformers. http://bit.ly/5L4DN #goba2009 Jun 24, 2009
Jun 24, 2009 RandyZabarsky: In Defiance, tent is set up we have our luggage and no biking till Friday. ..#goba2009 Jun 24, 2009
Jun 24, 2009 RandyZabarsky: Having a snack 12 miles done. http://bit.ly/16Ej1J Jun 24, 2009
Jun 24, 2009 RandyZabarsky: Gobaville is awake, people already racing to the next camping area to get the best spot. #goba2009 Jun 24, 2009
Jun 23, 2009 RandyZabarsky: Morgan is swimming at BGSU. I didn't feel like it so I am on the side line. http://bit.ly/KpnhWa Jun 23, 2009
Jun 23, 2009 RandyZabarsky: Leaving pemberville 12 miles down. http://bit.ly/GTT0T. #goba2000 Jun 23, 2009
Jun 22, 2009 RandyZabarsky: Morgan and I are leaving the quarry, we had a great time swimming. 6 miles back to gobaville. #Goba2009 http://bit.ly/UDoOa Jun 22, 2009
Jun 22, 2009 RandyZabarsky: Getting free wifi at the Elmore Library. Morgan is very happy being by all these books Jun 22, 2009
Jun 22, 2009 RandyZabarsky: Today is a day off for us of any major riding. Trying to get my 10 year old daughter up for breakfast. http://bit.ly/m0URa Jun 22, 2009
Jun 21, 2009 RandyZabarsky: Just had icecream at a new place called I scream on your left. July is attached to Bicycle shop. http://bit.ly/jASxQ Jun 21, 2009
Jun 21, 2009 RandyZabarsky: #GOBA2009 made it to Elmore. 51 miles today. It was a great day. http://bit.ly/4tEFD Jun 21, 2009
Jun 21, 2009 RandyZabarsky: It is 5:00 in Gobaville and people have already started taking down their tents. I will probably wake up Morgan at 5:30. #Goba Jun 21, 2009
Jun 20, 2009 RandyZabarsky: Our #Goba numbers 2493 & 2494 we are on a yellow Santana tandem http://bit.ly/y0mfp Jun 20, 2009
Jun 20, 2009 In GOBAVille Jun 20, 2009
Jun 20, 2009 RandyZabarsky: At Gobaville, tent is set up and we are registered. http://bit.ly/wFy1w Jun 20, 2009
Jun 18, 2009 RandyZabarsky: @dino700 where did you find the lifetime subscription? Jun 18, 2009
Jun 17, 2009 Workout#102-09 Day 168 Jun 17, 2009
Jun 16, 2009 Workout#101-09 Jun 16, 2009
Jun 16, 2009 Workout#100-09 Jun 16, 2009
Jun 15, 2009 Workout#099-09 Jun 15, 2009
Jun 15, 2009 Workout#98-09 Jun 15, 2009
Jun 13, 2009 RandyZabarsky: @gotshoo great job I rode 60 miles today and I am ready for a nap. Jun 13, 2009
Jun 13, 2009 RandyZabarsky: Five miles to go. The my Tour de cure is over till next year Jun 13, 2009
Jun 13, 2009 RandyZabarsky: 42 miles in. My legs are cramping. I have not been eating or drinking enough. Stopped to get a sandwich. Jun 13, 2009
Jun 13, 2009 RandyZabarsky: Thirty miles down lot of hills the last 15 miles. http://bit.ly/rvGtF Jun 13, 2009
Jun 13, 2009 RandyZabarsky: 14 miles in and I have seen 5 deer and one fawn. http://bit.ly/h3Jr8 Jun 13, 2009
Jun 13, 2009 RandyZabarsky: Water bottles filled and tires pumped. I am ready to do my 60 miles for the tour de cure. Jun 13, 2009
Jun 6, 2009 RandyZabarsky: About 60 mini coopers. http://bit.ly/8Lv2c http://twitpic.com/6r3kz Jun 6, 2009
Jun 5, 2009 RandyZabarsky: @evernote #evernote_eyefi Jun 5, 2009
Jun 4, 2009 Workout#097-09 Jun 4, 2009

May 2009

May 26, 2009 Workout#096-09 May 26, 2009
May 26, 2009 Workout#095-09 May 26, 2009
May 26, 2009 Workout#094-09 May 26, 2009
May 24, 2009 RandyZabarsky: @yellowcargame PT Cruiser 1 point. http://bit.ly/17554J http://twitpic.com/5uu6j May 24, 2009
May 24, 2009 RandyZabarsky: @YellowCarGame PT criuser 1 point. http://twitpic.com/5ui8m May 24, 2009
May 23, 2009 RandyZabarsky: Taking a break with Morgan. 15 miles done on the tandem and now we need to head back. http://bit.ly/lvPOi May 23, 2009
May 20, 2009 Workout#093-09 May 20, 2009
May 18, 2009 Workout#092-09 May 18, 2009
May 17, 2009 Workout#91-09 May 17, 2009
May 16, 2009 Workout#90-09 May 16, 2009
May 15, 2009 Workout#089-09 May 15, 2009
May 14, 2009 Workout #088-09 Walked at lunch May 14, 2009
May 13, 2009 RandyZabarsky: @007SQLMojo type into notepad and paste it in May 13, 2009
May 12, 2009 Bicycle riding May 12, 2009
May 10, 2009 Workout updates. May 10, 2009
May 10, 2009 RandyZabarsky: @KenHuffman we finally went on the tandem today. I need to by a new seat steam for her so can lower it more. May 10, 2009

April 2009

Apr 13, 2009 RandyZabarsky: @Cycling_Chef my 10 year old daughter. Just bought crank shortners and taking off the stoker kit. Apr 13, 2009
Apr 13, 2009 Tendonitis Apr 13, 2009
Apr 13, 2009 RandyZabarsky: Waiting to get my ankle X-Rayed Apr 13, 2009
Apr 10, 2009 RandyZabarsky: First time I am working on Good Friday in about 20 years. Glad to be working Apr 10, 2009
Apr 9, 2009 RandyZabarsky: Fasting with Morgan before here surgery. Apr 9, 2009
Apr 7, 2009 Workout#079-09 Apr 7, 2009
Apr 7, 2009 RandyZabarsky: Saturday out bicycling, today walking in the snow [?] Apr 7, 2009
Apr 7, 2009 RandyZabarsky: listening to Juke Box Hero - Foreigner | last.fm Apr 7, 2009
Apr 5, 2009 Workout #78-09 Apr 5, 2009
Apr 5, 2009 RandyZabarsky: At Goody's for breakfast. http://bit.ly/YAtt Apr 5, 2009
Apr 4, 2009 RandyZabarsky: I bought the @MacHeist 3 Bundle. 12 Top Mac apps worth $900+ for just $39 AND I just got Delicious Library 2 FREE! http://mhtweet.com/BRnPDd Apr 4, 2009
Apr 1, 2009 Back to Updating Apr 1, 2009
Apr 1, 2009 RandyZabarsky: working out at Omni. http://bit.ly/3Mnbe http://twitpic.com/2oc4t Apr 1, 2009

March 2009

Mar 16, 2009 Workout#067-09 Mar 16, 2009
Mar 12, 2009 Workouts 063-09,064-00,065-09 Mar 12, 2009
Mar 12, 2009 RandyZabarsky: Working out with Morgan. http://bit.ly/onV3X Mar 12, 2009
Mar 12, 2009 RandyZabarsky: Bag of popcorn just walked by. It smells wonderful. Mar 12, 2009
Mar 11, 2009 RandyZabarsky: Listening to the latest U2 album. Mar 11, 2009
Mar 10, 2009 Steve Wozniak - Dancing with the Stars Mar 10, 2009
Mar 8, 2009 RandyZabarsky: Adventure princess father daughter dance. Next time I slow dance with Morgan to I loved her first will probably at her wedding  Mar 8, 2009
Mar 7, 2009 RandyZabarsky: Working night at the races for the adventure guides. It is a 3 dollar side board. Mar 7, 2009
Mar 7, 2009 RandyZabarsky: Watching the first Welcome back Kotter on Hulu. Mar 7, 2009
Mar 6, 2009 Workour#062-09 Mar 6, 2009
Mar 5, 2009 Workout#061-09 Mar 5, 2009

February 2009

Feb 27, 2009 RandyZabarsky: @mattnevans we should have gotten rid of him after his motorcycle accident. Good riddens. Feb 27, 2009
Feb 26, 2009 RandyZabarsky: @dino700 hope you were wearing you pedometer. Feb 26, 2009
Feb 25, 2009 RandyZabarsky: Installed SQL 2005 64bit SP2 today at work. Boy is it a fast machine. Feb 25, 2009
Feb 25, 2009 Workout#060-09 Feb 25, 2009
Feb 25, 2009 RandyZabarsky: Sign at gym. "When things go wrong, don't go with them. " That was great. Feb 25, 2009
Feb 25, 2009 RandyZabarsky: Sign at gym. "When things go wrong, don't go with them. " That was great. Feb 25, 2009
Feb 24, 2009 RandyZabarsky: Watching the President speak to the congress and the nation. Feb 24, 2009
Feb 23, 2009 RandyZabarsky: @dino700 have a beer for me. Feb 23, 2009
Feb 23, 2009 Workout#057-09 Feb 23, 2009
Feb 20, 2009 RandyZabarsky: SQL coding, listening to Simon and Garfunkel. Does it get better than that? Feb 20, 2009
Feb 15, 2009 Time well spent Feb 15, 2009
Feb 15, 2009 Time well spent Feb 15, 2009
Feb 14, 2009 Trailboss sign Feb 14, 2009
Feb 13, 2009 Workout#056-09 Feb 13, 2009
Feb 12, 2009 Workout055-09 Feb 12, 2009
Feb 12, 2009 Shape up and go. Feb 12, 2009
Feb 11, 2009 Workout#054-09 Feb 11, 2009
Feb 11, 2009 RandyZabarsky: Craving a Snickers bar. Not good. Feb 11, 2009
Feb 11, 2009 Workout#053-09 Feb 11, 2009
Feb 11, 2009 Workout#052-09 Feb 11, 2009
Feb 11, 2009 RandyZabarsky: My workout is done. Arc trainer, Jacobs ladder and spin bike. http://bit.ly/10PCyr Feb 11, 2009
Feb 11, 2009 RandyZabarsky: @dpaulesc way to go. Get those steps up on your pedometer. Feb 11, 2009
Feb 10, 2009 Workout#051-09 Feb 10, 2009
Feb 9, 2009 Workout#050-09 Feb 9, 2009
Feb 9, 2009 Week One of Shape Up & Go Feb 9, 2009
Feb 9, 2009 Workout#049-09 Feb 9, 2009
Feb 9, 2009 RandyZabarsky: @WilHarris download RSSplayer Feb 9, 2009
Feb 7, 2009 Workout#048-09 Feb 7, 2009
Feb 6, 2009 Workout#047-09 Feb 6, 2009
Feb 6, 2009 Workout#046-09 Feb 6, 2009
Feb 6, 2009 Workout#045-09 Feb 6, 2009
Feb 4, 2009 Workout#044-09 Feb 4, 2009
Feb 4, 2009 Workout#043-09 Feb 4, 2009
Feb 3, 2009 Woukout#042-09 Feb 3, 2009
Feb 3, 2009 Workot#041-09 Feb 3, 2009
Feb 3, 2009 Workout#040-09 Feb 3, 2009
Feb 2, 2009 Workout#039-09 Feb 2, 2009
Feb 2, 2009 Roxanne Feb 2, 2009
Feb 1, 2009 Workout#038-09 Feb 1, 2009
Feb 1, 2009 RandyZabarsky: Great Heroes commercial, even if it Elway in it. Feb 1, 2009
Feb 1, 2009 RandyZabarsky: I can't wait to see these movies. Angels and Demonss and also Star Trek. I want more previews. Feb 1, 2009
Feb 1, 2009 January 2009 Review Feb 1, 2009

January 2009

Jan 31, 2009 John Legend - Everybody Knows Jan 31, 2009
Jan 30, 2009 Workout#037-09 Jan 30, 2009
Jan 30, 2009 Workout #036-09 Jan 30, 2009
Jan 30, 2009 Workout #035-09 Jan 30, 2009
Jan 28, 2009 Workout034-09 Jan 28, 2009
Jan 28, 2009 Drive in to work. Jan 28, 2009
Jan 28, 2009 Workout#033-09 Jan 28, 2009
Jan 27, 2009 Workout#032-09 Jan 27, 2009
Jan 27, 2009 Workout#031-09 Jan 27, 2009
Jan 27, 2009 RandyZabarsky: listening to the New Bruce Springsteen album Working on a Dream. Jan 27, 2009
Jan 26, 2009 Workout#030-09 Jan 26, 2009
Jan 25, 2009 RandyZabarsky: I was up to midnight making the lanes assignments for the adventure princess bowling. Up at 4:30 to go to the gym. I am tired already.  Jan 25, 2009
Jan 25, 2009 workout #029-09 Jan 25, 2009
Jan 23, 2009 Workout#028-09 Jan 23, 2009
Jan 22, 2009 Workout#027-09 Jan 22, 2009
Jan 22, 2009 Workout#026-09 Jan 22, 2009
Jan 21, 2009 RandyZabarsky: @cozbaldwin I have been having problems sin e last Thursday. 3g keeps dropping out in Independence. Jan 21, 2009
Jan 21, 2009 RandyZabarsky: Just looked at my pedometer, I had over 16,000 steps. Jan 21, 2009
Jan 21, 2009 Workout#025-09 Jan 21, 2009
Jan 21, 2009 Workout#024-09 Jan 21, 2009
Jan 20, 2009 iPhone Speeds Jan 20, 2009
Jan 20, 2009 Obama Acceptance Speech Jan 20, 2009
Jan 20, 2009 Workout#023-09 Jan 20, 2009
Jan 20, 2009 Dropped 3G on the iPhone Jan 20, 2009
Jan 19, 2009 Steps for Week of January 12th Jan 19, 2009
Jan 19, 2009 Workout#022-09 Jan 19, 2009
Jan 19, 2009 RandyZabarsky: @dpaulesc I like them better then the other ones that I saw Jan 19, 2009
Jan 19, 2009 Chameleon? Jan 19, 2009
Jan 19, 2009 Workouts#020&021-09 Jan 19, 2009
Jan 18, 2009 RandyZabarsky: @dpaulesc so did you like it? Jan 18, 2009
Jan 18, 2009 Steve Wozniak talks about Steve Jobs’ Health Issues Jan 18, 2009
Jan 15, 2009 Workout#019-09 Jan 15, 2009
Jan 14, 2009 Workout#018-09 Jan 14, 2009
Jan 14, 2009 Workout#017-09 Jan 14, 2009
Jan 13, 2009 Workout#016-09 Jan 13, 2009
Jan 13, 2009 Workout#015-09 Jan 13, 2009
Jan 13, 2009 Steps for week January 5th 2009 Jan 13, 2009
Jan 12, 2009 Workout#014-09 Jan 12, 2009
Jan 12, 2009 Workout#013-09 Jan 12, 2009
Jan 11, 2009 Rent the Musical Jan 11, 2009
Jan 11, 2009 RandyZabarsky: Waiting to get in to RENT Jan 11, 2009
Jan 11, 2009 Workout#012-09 Jan 11, 2009
Jan 11, 2009 RandyZabarsky: Icaria leg curls I am upt o 140 pounds. Jan 11, 2009
Jan 10, 2009 Temptations at checkout. Jan 10, 2009
Jan 10, 2009 Workout#011-909 Jan 10, 2009
Jan 9, 2009 Workout#010-09 Jan 9, 2009
Jan 9, 2009 Workout#009-09 Jan 9, 2009
Jan 8, 2009 Workout#008-09 Jan 8, 2009
Jan 8, 2009 RandyZabarsky: Walking at lunch. http://bit.ly/30n1jO http://twitpic.com/10sic Jan 8, 2009
Jan 8, 2009 Workout #007-09 Jan 8, 2009
Jan 6, 2009 RandyZabarsky: iTunes Plus DRM free. $140.23 to upgrade. Not sure how they figure that. 687 total songs. 68 Songs. 40 Albums. Jan 6, 2009
Jan 6, 2009 Workout#006-09 Jan 6, 2009
Jan 6, 2009 Workout#005-09 Jan 6, 2009
Jan 6, 2009 RandyZabarsky: 60 nautilus machines and I am the only one in the room. Is it me? Jan 6, 2009
Jan 5, 2009 Workout#004-09 Jan 5, 2009
Jan 5, 2009 Steps for Week 1-2009 Jan 5, 2009
Jan 5, 2009 Cure for Peanutbutter addiction Jan 5, 2009
Jan 4, 2009 Nautilus Weights in 2006 Jan 4, 2009
Jan 4, 2009 Joe Friday Award Jan 4, 2009
Jan 4, 2009 Workout#003-09 Jan 4, 2009
Jan 2, 2009 Workout#002-09 Jan 2, 2009
Jan 2, 2009 Logmein iPhone App Jan 2, 2009
Jan 2, 2009 RandyZabarsky: Caffeine withdraws now I have a bad headache. Wait I can use my emergency dollar to get a diet-pepsi. Someone block my way. Jan 2, 2009
Jan 1, 2009 Workout#001-09 Jan 1, 2009
Jan 1, 2009 Happy New Year!!! 2009 Jan 1, 2009

December 2008

Dec 31, 2008 RandyZabarsky: Spending New Years Eve with my sisters and their families Dec 31, 2008
Dec 31, 2008 Workout#244-08 Dec 31, 2008
Dec 30, 2008 Workout#243-08 Dec 30, 2008
Dec 29, 2008 2009 Goals.. Dec 29, 2008
Dec 29, 2008 Introducing the Shape Up & Go Challenge! Dec 29, 2008
Dec 29, 2008 Workout#242-08 Dec 29, 2008
Dec 29, 2008 Workout#241-08 Dec 29, 2008
Dec 28, 2008 The Pink Panther Dec 28, 2008
Dec 28, 2008 Workout#240-08 Dec 28, 2008
Dec 28, 2008 RandyZabarsky: Working on the gym with the Kim. These are my feet. http://twitpic.com/xf70 Dec 28, 2008
Dec 27, 2008 Workouts#238-08 & 239-08 Dec 27, 2008
Dec 27, 2008 RandyZabarsky: At the gym right now did 45 on the eliptical and walking the track. Think I might go home grab the bike and do some miles. Dec 27, 2008
Dec 26, 2008 Help Your Loved Ones Stay Healthy Dec 26, 2008
Dec 26, 2008 Safely back at work. Dec 26, 2008
Dec 26, 2008 RandyZabarsky: Safely back at work. I was tempted by Wendy's spicy chicken sandwich. I made it to and from the post office without giving in. Dec 26, 2008
Dec 26, 2008 Diggnation Adagio Teas Dec 26, 2008
Dec 26, 2008 Straight No Chaser Dec 26, 2008
Dec 26, 2008 Workout#237-08 Dec 26, 2008
Dec 25, 2008 Christmas 2008 Dec 25, 2008
Dec 23, 2008 Casual Dress Day. Dec 23, 2008
Dec 22, 2008 RandyZabarsky: Very little traffic today. First time in 16 years that I am working the majority of the days around Christmas and New Years. Dec 22, 2008
Dec 22, 2008 Workout#236-08 Dec 22, 2008
Dec 21, 2008 RandyZabarsky: @dpaulesc we didn't try I noticed it right before I went to give it to the waitress. Dec 21, 2008
Dec 20, 2008 RandyZabarsky: Off to the movies to see Seven pounds. Kim and I just had dinner at Mavis Winkles. It is the anniversary of our 1st date http://bit.ly/UhyC Dec 20, 2008
Dec 20, 2008 Apparently the dog celebrates Christmas Dec 20, 2008
Dec 20, 2008 Workout#235-08 Dec 20, 2008
Dec 20, 2008 RandyZabarsky: Last minute Christmas shopping. Nobody had this idea. http://bit.ly/P3wF Dec 20, 2008
Dec 18, 2008 Workout#234-08 Dec 18, 2008
Dec 18, 2008 Workout#233-08 Dec 18, 2008
Dec 17, 2008 RandyZabarsky: I just registered for the 2009 Northeast Ohio Tour De Cure. I am planning on doing the 100K ride. Http://tinyurl.com/RZTDC09 Dec 17, 2008
Dec 17, 2008 Tour DeCure T-Shirt Dec 17, 2008
Dec 16, 2008 iPhone application - Mattel's football Dec 16, 2008
Dec 16, 2008 Workout 232-08 Dec 16, 2008
Dec 16, 2008 RandyZabarsky: Just got back from my walk at lunch, almost 3 miles and it is 24 degree http://bit.ly/4LTP Dec 16, 2008
Dec 16, 2008 Workout #231-08 Dec 16, 2008
Dec 14, 2008 Christmas Party Dec 14, 2008
Dec 13, 2008 Workout 230-08 Dec 13, 2008
Dec 13, 2008 Workout#229-08 Dec 13, 2008
Dec 10, 2008 Workout#227-08 & 228-08 Dec 10, 2008
Dec 10, 2008 RandyZabarsky: @phpfunk driving with heat on stupid 35 degrees. Dec 10, 2008
Dec 6, 2008 Jaccuzi Dec 6, 2008
Dec 6, 2008 Workout #226 Dec 6, 2008
Dec 6, 2008 RandyZabarsky: Having a great time at Kalahari resort in Sandusky. It is nice sitting here in shorts when it is so cold outside. Dec 6, 2008
Dec 5, 2008 10000 iPhone App Dec 5, 2008
Dec 5, 2008 RandyZabarsky: Finally off to bed. We went out after the adventure princess meeting with the new officers. I had 6 chicken wings. Dec 5, 2008
Dec 4, 2008 RandyZabarsky: Coding and jamming to AC-DC Dec 4, 2008
Dec 3, 2008 Workout#225-08 Dec 3, 2008
Dec 3, 2008 RandyZabarsky: Half way done me 3 mile walk. 40 degrees wind chill is 35 (null) Dec 3, 2008

November 2008

Nov 30, 2008 Overnighter continued Nov 30, 2008
Nov 30, 2008 Overnighter Nov 30, 2008
Nov 28, 2008 RandyZabarsky: It is a ghost town at work today. I think I just saw a tumbleweed. Nov 28, 2008
Nov 28, 2008 Workout#224-08 Nov 28, 2008
Nov 28, 2008 RandyZabarsky: Getting up to go to work. First time in 16 years I am working the day after Thanksgiving. Nov 28, 2008
Nov 27, 2008 Workout#223-08 Nov 27, 2008
Nov 26, 2008 Workout 222-08 Nov 26, 2008
Nov 24, 2008 Goba 2009 Nov 24, 2008
Nov 24, 2008 Workout#221-08 Nov 24, 2008
Nov 23, 2008 Workout#220-08 Nov 23, 2008
Nov 23, 2008 RandyZabarsky: I am really excited the route for The Great Ohio Bicycling Adventure Is being announced tomorrow. Http://www.goba.com Nov 23, 2008
Nov 20, 2008 Workout#219-08 Day#324 Nov 20, 2008
Nov 19, 2008 Randy Pausch last lecture Nov 19, 2008
Nov 19, 2008 Workout#218-08 Day#323 Nov 19, 2008
Nov 17, 2008 Worhout Nov 17, 2008
Nov 9, 2008 4th year council fire. Nov 9, 2008
Nov 5, 2008 Workout updates Nov 5, 2008
Nov 4, 2008 Watching the Election Results. Nov 4, 2008
Nov 4, 2008 RandyZabarsky: Waiting to get a tenious shot after putting a nail thru my foot. Nov 4, 2008
Nov 4, 2008 Did you vote? Nov 4, 2008
Nov 2, 2008 New Harry Potter Book Nov 2, 2008

October 2008

Oct 22, 2008 Workout Oct 22, 2008
Oct 21, 2008 Boo'd Oct 21, 2008
Oct 21, 2008 Workout#203-08 Day325 Oct 21, 2008
Oct 20, 2008 Workout#202 Day#324 Oct 20, 2008
Oct 19, 2008 Workout #201-08 Day#323 Oct 19, 2008
Oct 18, 2008 Workout #200-08 Day#322 Oct 18, 2008
Oct 18, 2008 Adventure Princess Council Fire Oct 18, 2008
Oct 18, 2008 Workout #199-08 Day#322 Oct 18, 2008
Oct 16, 2008 Workout#198-08 Day#320 Oct 16, 2008
Oct 13, 2008 Workout#197-08 Oct 13, 2008
Oct 13, 2008 Snow blower Oct 13, 2008
Oct 13, 2008 Favorite iPhone game - Wurdle Oct 13, 2008
Oct 13, 2008 Nov 2006 Peter Schiff Mortgage Bankers Speech Oct 13, 2008
Oct 12, 2008 Workout#196-08 Oct 12, 2008
Oct 9, 2008 Workout#194-08 Oct 9, 2008
Oct 9, 2008 iPhone Apps Oct 9, 2008
Oct 9, 2008 Workout#193-08 Oct 9, 2008
Oct 7, 2008 AIG Spends half a million after bail out at a retreat. Oct 7, 2008
Oct 7, 2008 Workout# 191-08 Day# Oct 7, 2008
Oct 7, 2008 Workout#190-08 Oct 7, 2008
Oct 6, 2008 Opus will try to save America. Oct 6, 2008
Oct 5, 2008 Kid Rock - Roll on Oct 5, 2008
Oct 3, 2008 Workout#189-08 Day# Oct 3, 2008
Oct 2, 2008 Workout#188-08 Day# Oct 2, 2008
Oct 2, 2008 Need to walk quicker Oct 2, 2008
Oct 2, 2008 Thankful Thursday - Don't vote.. Oct 2, 2008
Oct 1, 2008 Workout# 186-08 Day# Oct 1, 2008

September 2008

Sep 30, 2008 Workout# 187-08 Day# Sep 30, 2008
Sep 28, 2008 Workout#186-08 Day# Sep 28, 2008
Sep 27, 2008 100 Pushup Challenge... Sep 27, 2008
Sep 27, 2008 Yellow Cars.. Sep 27, 2008
Sep 26, 2008 Workout#185-08 Day#269 Sep 26, 2008
Sep 25, 2008 Workout #184-08 Day#268 Sep 25, 2008
Sep 23, 2008 Workout#183-08 Day 266 Sep 23, 2008
Sep 23, 2008 Blinded by the light Sep 23, 2008
Sep 22, 2008 Workout#182-08 Day 265 Sep 22, 2008
Sep 22, 2008 Workout#181-08 Day#265 Sep 22, 2008
Sep 22, 2008 Walking by temptation Sep 22, 2008
Sep 20, 2008 Recruiting at the soccer fields Sep 20, 2008
Sep 19, 2008 Workout#180-08 Day#262 Sep 19, 2008
Sep 17, 2008 Workout#179-08 Day#260 Sep 17, 2008
Sep 11, 2008 Workout#178-08 Day#254 Sep 11, 2008
Sep 11, 2008 Workout#177-08 Day#254 Sep 11, 2008
Sep 10, 2008 Workout#176-08 Day#253 Sep 10, 2008
Sep 9, 2008 Workout#175-08 Day#252 Sep 9, 2008
Sep 9, 2008 Workout#174-08 Day#252 Sep 9, 2008
Sep 9, 2008 Here is the car I'm not allowed to buy Sep 9, 2008
Sep 8, 2008 Workout#173-08 Day#251 Sep 8, 2008
Sep 8, 2008 Harry Potter - Audiobooks Sep 8, 2008
Sep 7, 2008 Workout#172-08 Day#250 Sep 7, 2008
Sep 7, 2008 Spinning Sep 7, 2008
Sep 6, 2008 Workout#171-08 Day#249 Sep 6, 2008
Sep 4, 2008 Workout#170-08 Day#248 Sep 4, 2008
Sep 4, 2008 Workout#169-08 Day#248 Sep 4, 2008
Sep 3, 2008 Workout#168-08 Day#247 Sep 3, 2008
Sep 2, 2008 Workout#167-08 Day#246 Sep 2, 2008
Sep 1, 2008 Workout#166-08 Day #245 Sep 1, 2008
Sep 1, 2008 RandyZabarsky: Bike riding with Kim and Morgan goal for Morgan is 20. Sep 1, 2008

August 2008

Aug 31, 2008 Workout#165-08 Day#244 Aug 31, 2008
Aug 31, 2008 RandyZabarsky: Cardio is done, ARC trainer and Versa climber 45 minutes so far. Down to the nautius floor. Aug 31, 2008
Aug 30, 2008 Going for a walk Aug 30, 2008
Aug 29, 2008 Five on Friday - Commuter Traffic Aug 29, 2008
Aug 29, 2008 Workout#163-08 Day#242 Aug 29, 2008
Aug 29, 2008 Workout#162-08 Day#242 Aug 29, 2008
Aug 29, 2008 Finished working out. Aug 29, 2008
Aug 27, 2008 4th Grade First Day... Aug 27, 2008
Aug 27, 2008 Workout#161-08 Day# Aug 27, 2008
Aug 26, 2008 Working out at the gym Aug 26, 2008
Aug 26, 2008 Lost data on USB drive Aug 26, 2008
Aug 24, 2008 Workout#160-08 Day #239 Aug 24, 2008
Aug 24, 2008 Rain, rain go away Aug 24, 2008
Aug 24, 2008 Workout #159-08 Day#238 Aug 24, 2008
Aug 23, 2008 Workout #158-08 Day #237 Aug 23, 2008
Aug 23, 2008 School shopping for Morgan Aug 23, 2008
Aug 23, 2008 Too Cute.. Sleepy puppies Aug 23, 2008
Aug 22, 2008 Workout Aug 22, 2008
Aug 22, 2008 Five on Friday - Shop-a-holic Aug 22, 2008
Aug 22, 2008 Not a productive work out week at the gym Aug 22, 2008
Aug 21, 2008 Workout#156-08 Day#235 Aug 21, 2008
Aug 21, 2008 Thankful Thursday - Helping Hands.. Aug 21, 2008
Aug 19, 2008 Workout#155 Day#233 Aug 19, 2008
Aug 19, 2008 Workout#154-08 Day#233 Aug 19, 2008
Aug 17, 2008 Workout#154 Day 231 Aug 17, 2008
Aug 15, 2008 Workout #153 Day #228 Aug 15, 2008
Aug 14, 2008 Thankful Thursday - Mistakes Aug 14, 2008
Aug 14, 2008 Workout#152 Day# 227 Aug 14, 2008
Aug 13, 2008 Workout #152-08 Day #226 Aug 13, 2008
Aug 13, 2008 RandyZabarsky: Walking laps with my sister. Aug 13, 2008
Aug 13, 2008 Workout# 151 Day#226 Aug 13, 2008
Aug 12, 2008 Workout #150-08 Day #225 Aug 12, 2008
Aug 12, 2008 Omni fitness Aug 12, 2008
Aug 10, 2008 Workout #149-08 Day #223 Aug 10, 2008
Aug 9, 2008 The Dark Knight. Aug 9, 2008
Aug 9, 2008 Workout #148-08 Day # 222 Aug 9, 2008
Aug 8, 2008 Five on Friday - Guilty Pleasures. Aug 8, 2008
Aug 7, 2008 Thankful Thursday - Adenture Princess Program Aug 7, 2008
Aug 6, 2008 Workout #147-08 Day #219 Aug 6, 2008
Aug 6, 2008 Workout #146-08 Day #219 Aug 6, 2008
Aug 6, 2008 Motorcycle Accident Aug 6, 2008
Aug 6, 2008 Great day for walking Aug 6, 2008
Aug 6, 2008 Workout #145-08 Day#219 Aug 6, 2008
Aug 5, 2008 RandyZabarsky: Finished getting my bicycle ready to ride in the morning. Aug 5, 2008
Aug 5, 2008 Helping out friends Aug 5, 2008
Aug 4, 2008 Workout #144-08 Aug 4, 2008
Aug 4, 2008 Strange Familiar Aug 4, 2008
Aug 3, 2008 New Pet?? Aug 3, 2008
Aug 2, 2008 Gloria drooling. Aug 2, 2008
Aug 1, 2008 Five on Friday - Music to my ears.. Aug 1, 2008
Aug 1, 2008 gorgeous Aug 1, 2008

July 2008

Jul 31, 2008 Thankful Thursday - Family Reunion Jul 31, 2008
Jul 31, 2008 Workout #143-08 Day#212 Jul 31, 2008
Jul 31, 2008 Almost made it Jul 31, 2008
Jul 31, 2008 Caught in the rain Jul 31, 2008
Jul 31, 2008 Temptation Jul 31, 2008
Jul 31, 2008 Workout #142-08 Jul 31, 2008
Jul 31, 2008 Bike ride Jul 31, 2008
Jul 30, 2008 Workout #141-08 Jul 30, 2008
Jul 30, 2008 RandyZabarsky: Just got back from a 15 mile bicycle ride Jul 30, 2008
Jul 29, 2008 RandyZabarsky: Just finished FINALLY putting my light on my mountain bike. Hopefully it won't be raining in the morning and I can go for a ride before work Jul 29, 2008
Jul 26, 2008 Cedar Point Continued Jul 26, 2008
Jul 26, 2008 Cedar Point Jul 26, 2008
Jul 26, 2008 Randy Pausch - Last Lecture Jul 26, 2008
Jul 25, 2008 Five on Friday - Charity Jul 25, 2008
Jul 24, 2008 Want.. What does it really mean? Jul 24, 2008
Jul 24, 2008 Working lunch/multi-tasking Jul 24, 2008
Jul 24, 2008 Thankful Thursday - Kim (Wife) Jul 24, 2008
Jul 24, 2008 Palindromes Jul 24, 2008
Jul 23, 2008 Wall-E Jul 23, 2008
Jul 23, 2008 iPhone Love Jul 23, 2008
Jul 22, 2008 Finally..... Jul 22, 2008
Jul 22, 2008 Workout #140-08 Day # Jul 22, 2008
Jul 20, 2008 Workout #139-08 Jul 20, 2008
Jul 20, 2008 2008 Adventure Princess Boat Race Jul 20, 2008
Jul 18, 2008 Speed Trap - Five on Friday Jul 18, 2008
Jul 18, 2008 Goodbye Yellow Brickle Road Jul 18, 2008
Jul 17, 2008 Thankful Thursday - iPhone Jul 17, 2008
Jul 16, 2008 RandyZabarsky: First post from my new phone Jul 16, 2008
Jul 16, 2008 I Robot Jul 16, 2008
Jul 16, 2008 RandyZabarsky: Tie is on and ready to go to work.. Glad I have a job..Great morning. Jul 16, 2008
Jul 15, 2008 Workout #138-08 Day 197 Jul 15, 2008
Jul 15, 2008 Harry Potter and the Sorcerer's Stone Jul 15, 2008
Jul 15, 2008 Plastech Elwood - Fire Jul 15, 2008
Jul 13, 2008 iPhone 3G. Watch at your own risk. Jul 13, 2008
Jul 13, 2008 What a wimp I am.. Jul 13, 2008
Jul 12, 2008 Workout #137-08 Day #194 Jul 12, 2008
Jul 12, 2008 Bunny Letter opener Jul 12, 2008
Jul 12, 2008 Night Shift - Stephen King Jul 12, 2008
Jul 12, 2008 TV Confessions - Greatest American Hero Jul 12, 2008
Jul 11, 2008 One reason.... Jul 11, 2008
Jul 11, 2008 Diabetes and Cycling Jul 11, 2008
Jul 11, 2008 Five on Friday- Reasons I am getting an iPhone Jul 11, 2008
Jul 11, 2008 Five on Friday Jul 11, 2008
Jul 10, 2008 Executive Orders Jul 10, 2008
Jul 10, 2008 RandyZabarsky: Just finished helping a friend learn Microsoft Publisher. Jul 10, 2008
Jul 10, 2008 Thankful Thursday - Computers. Jul 10, 2008
Jul 10, 2008 Extortion from American Discount Web hosting (New Owners) Jul 10, 2008
Jul 10, 2008 Hippo & Dog - The Lion Sleeps Tonight Jul 10, 2008
Jul 10, 2008 The Client and The Firm Jul 10, 2008
Jul 9, 2008 Workout #136-08 Day #191 Jul 9, 2008
Jul 9, 2008 Workout #135-08 Day #191 Jul 9, 2008
Jul 8, 2008 RandyZabarsky: Just finished Adventure (Indian) Princess stuff so I could not get in a work out this morning.. Time do we ever have enough? Jul 8, 2008
Jul 6, 2008 Workout #135-08 Jul 6, 2008
Jul 5, 2008 Workout #134-08 Day #186 Jul 5, 2008
Jul 5, 2008 Summer in DC Jul 5, 2008
Jul 4, 2008 Workout #133-08 Day #185 Jul 4, 2008
Jul 3, 2008 Thankful Thursday - A new job Jul 3, 2008
Jul 3, 2008 Workout #132-08 Day #184 Jul 3, 2008
Jul 3, 2008 A time to Kill - John Grisham Jul 3, 2008
Jul 2, 2008 Workout #131-08 Day#183 Jul 2, 2008
Jul 2, 2008 Firestarter Jul 2, 2008
Jul 1, 2008 Hand over the keys. Jul 1, 2008
Jul 1, 2008 The iPhone is coming.. The iPhone is Coming. Jul 1, 2008

June 2008

Jun 29, 2008 Workout #130-08 Day 180 Jun 29, 2008
Jun 27, 2008 Workout #129-08 Day #178 Jun 27, 2008
Jun 27, 2008 The Book of the Dead. Jun 27, 2008
Jun 27, 2008 Workout @128-08 Day #179 Jun 27, 2008
Jun 26, 2008 Workout #127-08 Day #178 Jun 26, 2008
Jun 26, 2008 Workout #126-08 Day #177 Jun 26, 2008
Jun 25, 2008 Workout #125-08 Day #176 Jun 25, 2008
Jun 24, 2008 Workout #124-08 Day #175 Jun 24, 2008
Jun 23, 2008 Workout #123-08 Day #174 Jun 23, 2008
Jun 23, 2008 Workout #122-08 Day #174 Jun 23, 2008
Jun 23, 2008 Get Smart Jun 23, 2008
Jun 22, 2008 Where the Hell is Matt.. Jun 22, 2008
Jun 21, 2008 Workout #121-08 Day #173 Jun 21, 2008
Jun 19, 2008 Workout #120-08 Day #171 Jun 19, 2008
Jun 19, 2008 Tom Clancy - Debt of Honor Jun 19, 2008
Jun 19, 2008 Workout #119-08 Day #171 Jun 19, 2008
Jun 18, 2008 Workout #118-08 Day #170 Jun 18, 2008
Jun 17, 2008 Workout #117-08 Day #169 Jun 17, 2008
Jun 17, 2008 Putting your best foot forward Jun 17, 2008
Jun 15, 2008 Date Night Jun 15, 2008
Jun 15, 2008 Workout #116-08 Day #167 Jun 15, 2008
Jun 15, 2008 RandyZabarsky: Getting ready to go for a bike ride.. Jun 15, 2008
Jun 13, 2008 Workout #115-08 Day #165 Jun 13, 2008
Jun 12, 2008 Pictures of me at close to my heaviest Jun 12, 2008
Jun 12, 2008 Workout #114-08 Day #164 Jun 12, 2008
Jun 12, 2008 Just happy to be alive (Helmet Required) Jun 12, 2008
Jun 12, 2008 Tour De Cure 2008 Rock n' Ride - Team Wipeout Jun 12, 2008
Jun 10, 2008 Workout #113-08 Day #162 Jun 10, 2008
Jun 8, 2008 Workout #112-08 Day #160 Jun 8, 2008
Jun 7, 2008 Workout #111-08 Day #159 Jun 7, 2008
Jun 5, 2008 Workout #110-08 Day #157 Jun 5, 2008
Jun 4, 2008 Workout #109-08 Day #156 Jun 4, 2008
Jun 3, 2008 Workout #108-08 Day #155 Jun 3, 2008
Jun 2, 2008 RandyZabarsky: Home from orientation at my new place of employment. Jun 2, 2008
Jun 2, 2008 Rock 'n Ride Tour De Cure Newsletter. Jun 2, 2008
Jun 2, 2008 Adventure Princess Weekend at Camp Fitch (Part 1) Jun 2, 2008
Jun 2, 2008 Workout #107-08 Day 154 Jun 2, 2008
Jun 1, 2008 Workout #105-08 Day #152 Jun 1, 2008

May 2008

May 30, 2008 Last Day at Plastech Engineered Products May 30, 2008
May 30, 2008 Workout #104-08 Day #151 May 30, 2008
May 30, 2008 RandyZabarsky: Going to work out then it is my last day at Plastech Engineered Products. Starting my new job on Monday. May 30, 2008
May 29, 2008 Workout #103-08 Day #150 May 29, 2008
May 28, 2008 Workout #102-08 Day #149 May 28, 2008
May 27, 2008 Workout #101-08 Day 148 May 27, 2008
May 25, 2008 Tour De Cure 2008 is almost here May 25, 2008
May 24, 2008 Workout #100-08 Day 145 May 24, 2008
May 23, 2008 Workout #99-08 Day #144 May 23, 2008
May 22, 2008 Workout #98-09 Day #143 May 22, 2008
May 20, 2008 Workout #97-08 Day #141 May 20, 2008
May 19, 2008 Workout #96-08 Day #140 May 19, 2008
May 19, 2008 Britian's Got Talent - Connie Talbot May 19, 2008
May 18, 2008 Workout #95-09 Day #139 May 18, 2008
May 18, 2008 Cleveland Day of .Net 2008 May 18, 2008
May 17, 2008 RandyZabarsky: Half way done Cleveland Day of .NET. Two more sessions Data Access with NHibernate & Pointing and Laughing: A SharePoint Introduction May 17, 2008
May 16, 2008 RandyZabarsky: After 13.5 years, I have given my 2 week notice at work. May 16, 2008
May 15, 2008 RandyZabarsky: I have been up for an hour already.. Working on the Adventure (Indian) Princesses Newsletter. May 15, 2008
May 15, 2008 Workout #94-08 Day #136 May 15, 2008
May 14, 2008 Workout #93-08 Day #135 May 14, 2008
May 14, 2008 WoW Music Video I'm only sleeping May 14, 2008
May 13, 2008 Sloth = No workout today May 13, 2008
May 12, 2008 TOSRV Cyclist Killed May 12, 2008
May 12, 2008 I'm a TWIT... May 12, 2008
May 12, 2008 Workout #92-08 Day 133 May 12, 2008
May 11, 2008 Apple Mac Music Video May 11, 2008
May 11, 2008 Workout #91-08 Day 132 May 11, 2008
May 10, 2008 Wear your Data May 10, 2008
May 10, 2008 How was your commute to work? May 10, 2008
May 9, 2008 Workout #90-08 Day 130 May 9, 2008
May 9, 2008 RandyZabarsky: Just got back from a 36 mile bicycle ride. 2500 calories burned.. So are my legs.. May 9, 2008
May 8, 2008 Workout #89-08 Day 129 May 8, 2008
May 7, 2008 Workout #88-08 Day 128 May 7, 2008
May 7, 2008 RandyZabarsky: I had the same problem with caffeine, at one time I was drinking 6 liters of Diet Pepsi a day @JasonCalacanis May 7, 2008
May 7, 2008 RandyZabarsky: Getting ready to workout with Morgan. I was going to have her run some soccer drills but it just started raining.. May 7, 2008
May 7, 2008 Tech TV & G4 = TWIT TV May 7, 2008
May 7, 2008 RandyZabarsky: Stressing that I have only 31 days before the Rock n' Ride Tour De Cure for the American Diabetes Association http://tinyurl.com/3sgt4x May 7, 2008
May 7, 2008 "Let's Refuel America" May 7, 2008
May 6, 2008 Hymini - Green Power is in Your Hand May 6, 2008
May 6, 2008 Tesla & Carver 1 May 6, 2008
May 6, 2008 Workout #87-08 Day 127 May 6, 2008
May 6, 2008 RandyZabarsky: Calling my gym to see if they offer Snare @ylnt May 6, 2008
May 5, 2008 RandyZabarsky: Listening to “Across the Universe” soundtrack. You have to love "Come Together" with Joe Cocker. I also really enjoy "Let it Be". May 5, 2008
May 5, 2008 Workout #86-08 Day 126 May 5, 2008
May 4, 2008 Hot Stoker on back of a Tandem May 4, 2008
May 4, 2008 Workout #85-08 Day 125 May 4, 2008
May 4, 2008 Workout #84-08 Day 125 May 4, 2008
May 2, 2008 Facebook in the Real World May 2, 2008
May 2, 2008 Workout#83-08 Day 123 May 2, 2008
May 2, 2008 R2-D2 with built-in DVD, iPod dock and more. May 2, 2008
May 1, 2008 Start 101 and one things. May 1, 2008
May 1, 2008 Workout#82-08 Day 122 May 1, 2008

April 2008

Apr 30, 2008 Star Wars Ewok Gospel Apr 30, 2008
Apr 30, 2008 Workout #81-09 Day 121 Apr 30, 2008
Apr 28, 2008 101 Things in 1001 Days Apr 28, 2008
Apr 28, 2008 Workout #80-08 Day 117 Apr 28, 2008
Apr 28, 2008 Bicycling in the Metroparks Apr 28, 2008
Apr 27, 2008 Adventure Princess Car Race Apr 27, 2008
Apr 27, 2008 Workout #79-08 Day 116 Apr 27, 2008
Apr 25, 2008 RandyZabarsky: I signed up for Cleveland Day of .Net http://www.clevelanddodn.org/ Apr 25, 2008
Apr 25, 2008 Cleveland Day of .Net Apr 25, 2008
Apr 25, 2008 Animoto - Turn pictures into Video. Apr 25, 2008
Apr 23, 2008 Workout #78-08 Day 112 Apr 23, 2008
Apr 22, 2008 Workout #77-08 Day 111 Apr 22, 2008
Apr 22, 2008 RandyZabarsky: being lazy.. I need to get away from this computer.. Apr 22, 2008
Apr 22, 2008 American Flyers Apr 22, 2008
Apr 21, 2008 RandyZabarsky: @Karend1 it was not really that hard staying away from the cookies.. I have a rule at work, I only eat what I bring.. Apr 21, 2008
Apr 21, 2008 Workout #76-08 Day 110 Apr 21, 2008
Apr 21, 2008 RandyZabarsky: Did I mention that they had cookies at work today. Home made cookies. They looked wonderful.. I don't know how they tasted though. Apr 21, 2008
Apr 21, 2008 RandyZabarsky: Walked up to get Morgan from school. What a great day.. Apr 21, 2008
Apr 21, 2008 Workout #75-08 Day 110 Apr 21, 2008
Apr 20, 2008 Tour De Cure Apr 20, 2008
Apr 20, 2008 Workout #74-08 Day 109 Apr 20, 2008
Apr 20, 2008 RandyZabarsky: Getting ready to go to Dave & Buster's Apr 20, 2008
Apr 20, 2008 RandyZabarsky: Listening to Macbreak Weekly #85 http://www.twit.tv/mbw85 Apr 20, 2008
Apr 19, 2008 Internal Microsoft Vista SP1 Video VS. Dancing in the Dark. Apr 19, 2008
Apr 19, 2008 Morgan's Diorama Apr 19, 2008
Apr 18, 2008 RandyZabarsky: Morgan and I just got back from ridding up to Chuppa's Market. http://tinyurl.com/3wubyj Apr 18, 2008
Apr 18, 2008 RandyZabarsky: Done with a 25 mile bicycle ride in the Metroparks. Apr 18, 2008
Apr 17, 2008 RandyZabarsky: Missing the great weather outside by being on my computer. Apr 17, 2008
Apr 17, 2008 Workout #73-08 Day 107 Apr 17, 2008
Apr 17, 2008 RandyZabarsky: Getting ready to work out.. That is a great thing to do at 4:30 in the morning.. Apr 17, 2008
Apr 16, 2008 RandyZabarsky: Helping my daughter with her emperor penguin report for 3rd grade.. Nothing like waiting till the last minute.. ARRGGHH Apr 16, 2008
Apr 16, 2008 Workout #72-08 Day 106 Apr 16, 2008
Apr 16, 2008 Workout Updates.. Apr 16, 2008
Apr 16, 2008 Workout Updates.. Apr 16, 2008
Apr 16, 2008 Favorite Links Apr 16, 2008
Apr 16, 2008 Favorite Links Apr 16, 2008
Apr 16, 2008 Favorite Links Apr 16, 2008
Apr 16, 2008 RandyZabarsky: Finished KenoX P90X Workout.. Hot.. Sweaty.. Done.. Apr 16, 2008
Apr 15, 2008 RandyZabarsky: Going nuts with Mambo CMS.. Apr 15, 2008
Apr 15, 2008 RandyZabarsky: Getting rid of American Discount Web Hosting.. Apr 15, 2008
Apr 15, 2008 RandyZabarsky: Working on a SSIS package. Having problems with the Send Mail.. Apr 15, 2008
Apr 14, 2008 RandyZabarsky: Sore this morning. The workout I did yesterday included something called boat to bow. I am not flexible. I should not have pushed it. Apr 14, 2008
Apr 13, 2008 RandyZabarsky: Tada.. I did another one.. It was the P90X Series: Core Synergistics Workout #71-08 Apr 13, 2008
Apr 13, 2008 Workout #71-08 Day 103 Apr 13, 2008
Apr 12, 2008 Workout #70-08 Day 102 Apr 12, 2008
Apr 12, 2008 RandyZabarsky: I just got finished doing a P90X workout. It was Chest and Back.. My arms are killing me.. Workout #70-08 Apr 12, 2008
Apr 12, 2008 RandyZabarsky: Staying out of the rain. Apr 12, 2008
Apr 10, 2008 Workout #69-08 Day 101 Apr 10, 2008
Apr 9, 2008 Workout #68-08 Day 100 Apr 9, 2008
Apr 8, 2008 Workout #67-08 Day 99 Apr 8, 2008
Apr 7, 2008 Workout #66-08 Day 98 Apr 7, 2008
Apr 7, 2008 Weather Forecast Apr 7, 2008
Apr 7, 2008 Weather Forecast Apr 7, 2008
Apr 6, 2008 Workout #65-08 Day 97 Apr 6, 2008
Apr 6, 2008 Workout #64-08 Day 97 Apr 6, 2008
Apr 5, 2008 Workout#63-08 Day 96 Apr 5, 2008
Apr 4, 2008 Workout#62-08 Day 95 Apr 4, 2008
Apr 3, 2008 Workout#61-08 Day 94 Apr 3, 2008
Apr 2, 2008 Indian Jones and the Raiders of the Lost Arc. Apr 2, 2008
Apr 1, 2008 Workout Updates Apr 1, 2008
Apr 1, 2008 Workout Updates Apr 1, 2008

March 2008

Mar 29, 2008 JCPenny Skit Mar 29, 2008
Mar 29, 2008 JCPenny Skit Mar 29, 2008
Mar 24, 2008 The pain.. Mar 24, 2008
Mar 24, 2008 The pain.. Mar 24, 2008
Mar 19, 2008 Tour De Cure 2008 Mar 19, 2008
Mar 19, 2008 Tour De Cure 2008 Mar 19, 2008

January 2008

Jan 11, 2008 Week in Review 1-5-08 thru 1-11-08 Jan 11, 2008
Jan 11, 2008 Week in Review 1-5-08 thru 1-11-08 Jan 11, 2008
Jan 6, 2008 Officer of the Big Creek Frontier. Jan 6, 2008
Jan 6, 2008 Officer of the Big Creek Frontier. Jan 6, 2008
Jan 6, 2008 Changing Of The Guard Jan 6, 2008
Jan 6, 2008 Changing Of The Guard Jan 6, 2008
Jan 6, 2008 YMCA Adventure Princess Golden Tomahawk Recipient Jan 6, 2008
Jan 5, 2008 Yes You Can.. New Years Resolutions. 2008 Jan 5, 2008
Jan 1, 2008 Heather Small - Proud I Jan 1, 2008

December 2007

Dec 22, 2007 Kim's Ipod was stolen Dec 22, 2007

November 2007

Nov 19, 2007 Browns Vs. Ravens Nov 19, 2007
Nov 1, 2007 Fall Fun Nov 1, 2007

October 2007

Oct 31, 2007 Halloween Pics Oct 31, 2007

September 2007

Sep 20, 2007 Happy Thursday's #5 Sep 20, 2007
Sep 20, 2007 Happy Thursday #4 Sep 20, 2007
Sep 16, 2007 10 Years.. Sep 16, 2007
Sep 10, 2007 Workout # 199 Day #253 Sep 10, 2007
Sep 9, 2007 Workout # 198 Day #252 Sep 9, 2007
Sep 7, 2007 Workout # 197 Day #250 Sep 7, 2007
Sep 6, 2007 Happy Thursdays #3 Sep 6, 2007
Sep 5, 2007 Workout # 195 Day #248 Sep 5, 2007
Sep 5, 2007 Workout # 194 Day #248 Sep 5, 2007
Sep 4, 2007 We went to Whips Ledges Sep 4, 2007
Sep 2, 2007 Workout # 193 Day #245 Sep 2, 2007

August 2007

Aug 30, 2007 Happy Thursdays #2 Aug 30, 2007
Aug 30, 2007 Morgan's 1st day of 3rd grade Aug 30, 2007
Aug 27, 2007 New Workout Blog Aug 27, 2007
Aug 27, 2007 Bag of Bones Aug 27, 2007
Aug 23, 2007 August 23rd Workout # 184 Day #235 Aug 23, 2007
Aug 23, 2007 Happy Thursdays Aug 23, 2007
Aug 23, 2007 August 22nd Workout # 183 Day #234 Aug 23, 2007
Aug 23, 2007 August 22nd Workout # 182 Day #234 Aug 23, 2007
Aug 21, 2007 August 21st Workout # 181 Day #233 Aug 21, 2007
Aug 20, 2007 August 18th Workout # 180 Day #230 Aug 20, 2007
Aug 17, 2007 August 16th Workout # 179 Day #228 Aug 17, 2007
Aug 16, 2007 Beware.. Prowlers are everywhere.. Aug 16, 2007
Aug 15, 2007 August 15th Workout # 178 Day #227 Aug 15, 2007
Aug 15, 2007 August 15th No bike riding Aug 15, 2007
Aug 13, 2007 August 13th Workout # 177 Day #225 Aug 13, 2007
Aug 13, 2007 August 13th Workout # 176 Day #225 Aug 13, 2007
Aug 13, 2007 August 11th Workout # 175 Day #223 Aug 13, 2007
Aug 13, 2007 Adventure Princess Party Aug 13, 2007
Aug 9, 2007 August 9th Workout # 174 Day #221 Aug 9, 2007
Aug 8, 2007 August 8th Workout # 173 Day #220 Aug 8, 2007
Aug 7, 2007 August 7th Workout #172 Day #219 Aug 7, 2007
Aug 6, 2007 Catching up again.. I finally Aug 6, 2007
Aug 6, 2007 August 6th Workout #171 Day #218 Aug 6, 2007
Aug 1, 2007 I walked at lunch time Aug 1, 2007

July 2007

Jul 31, 2007 Behind again on my post.. Jul 31, 2007
Jul 27, 2007 Randy Zabarsky Plastech H&P Plant Jul 27, 2007
Jul 27, 2007 July 22nd.. Omni Pancake bike ride and AP Boat race.. Jul 27, 2007
Jul 27, 2007 July 21st Worked out Jul 27, 2007
Jul 27, 2007 July 19th Worked out today. Jul 27, 2007
Jul 20, 2007 Harry Potter and the Deathly Hallows Jul 20, 2007
Jul 19, 2007 Picture of me at work Jul 19, 2007
Jul 18, 2007 July 18th Texas Road House Jul 18, 2007
Jul 16, 2007 June 16th 2007 Jul 16, 2007
Jul 14, 2007 June 14th Workout at Omni & What happened to the Cleveland Flats Jul 14, 2007
Jul 13, 2007 June 13th 2007 Jul 13, 2007
Jul 12, 2007 June 12th Jul 12, 2007
Jul 11, 2007 June 11th 2007 Jul 11, 2007
Jul 11, 2007 Honey We're Killing the Kids - Oh Brother Jul 11, 2007
Jul 10, 2007 July 10th Bicycle Ride Clinton River Trail Jul 10, 2007
Jul 9, 2007 July 9th Workout Jul 9, 2007
Jul 8, 2007 July 8th Workout Jul 8, 2007
Jul 6, 2007 July 6th Workout #?? 3rd Day of the year Jul 6, 2007
Jul 4, 2007 July 4th Workout #?? 185th Day of the year Jul 4, 2007
Jul 3, 2007 July 3rd Workout #?? 184th Day of the year Jul 3, 2007
Jul 3, 2007 Boys will put you on a Pedestal Jul 3, 2007
Jul 2, 2007 July 2nd Workout #?? 183rd Day of the year Jul 2, 2007
Jul 1, 2007 I ride my Bicycle from Alex Sheridan Jul 1, 2007

June 2007

Jun 30, 2007 June 30th Workout #?? 181st Day of the year Jun 30, 2007
Jun 29, 2007 June 29th Workout #?? 180th Day of the year Jun 29, 2007
Jun 26, 2007 June 26th Workout #?? ??? Day of the year Jun 26, 2007
Jun 23, 2007 June 23th GOBA Troy to Celina Jun 23, 2007
Jun 22, 2007 June 22th GOBA Troy to Versailles Jun 22, 2007
Jun 21, 2007 June 21th GOBA Layover day in Troy Jun 21, 2007
Jun 20, 2007 June 20th GOBA Wapakoneta to Troy Jun 20, 2007
Jun 19, 2007 June 19th Goba Layover Day.. Jun 19, 2007
Jun 18, 2007 June 18th 2007 GOBA Van Wert to Wapakoneta Jun 18, 2007
Jun 17, 2007 June 17th 2007 Father's Day.. GOBA Celina to Van Wert Jun 17, 2007
Jun 17, 2007 June 16th 2007 On our way to GOBAville Jun 17, 2007
Jun 12, 2007 June 12th Workout #?? 163rd Day of the year Jun 12, 2007
Jun 11, 2007 New Location Jun 11, 2007
Jun 10, 2007 2007 Tour De Cure (Team Wipe Out) Jun 10, 2007
Jun 5, 2007 May 27th No workout today147th Day of the year Jun 5, 2007
Jun 5, 2007 May 26th Workout #118 147th Day of the year Jun 5, 2007
Jun 4, 2007 May 24th Workout #117-07 145th Day of the year Jun 4, 2007
Jun 4, 2007 May 23rd Workout #116-07 14th Day of the year Jun 4, 2007
Jun 4, 2007 May 22nd Workout #115-07 143rd Day of the year Jun 4, 2007
Jun 4, 2007 May 21st Workout #114-07 142nd Day of the year Jun 4, 2007

May 2007

May 21, 2007 May 20th Workout #113-07 141st Day of the year May 21, 2007
May 8, 2007 May 8th Workout #103-07 128th Day of the year May 8, 2007
May 6, 2007 May 6th Workout #102-07 126th Day of the year May 6, 2007
May 5, 2007 May 5th No workout today 125th Day of the year May 5, 2007
May 4, 2007 May 4th Work out #101-07 124th Day of the year May 4, 2007
May 3, 2007 May 3rd Work out #100-07 123rd Day of the year May 3, 2007
May 2, 2007 May 2nd Work out #099-07 122nd Day of the year May 2, 2007

April 2007

Apr 30, 2007 April 30th Work out #098-07 120th Day of the year Apr 30, 2007
Apr 29, 2007 April 29th Pinewood Car Race Apr 29, 2007
Apr 29, 2007 April 28th Work out #097-07 118th Day of the year Apr 29, 2007
Apr 28, 2007 April 28th Work out #096-07 118th Day of the year Apr 28, 2007
Apr 27, 2007 P90X DVD's Apr 27, 2007
Apr 27, 2007 April 27th Work out #095-07 117th Day of the year Apr 27, 2007
Apr 26, 2007 April 26th Work out #094-07 116th Day of the year Apr 26, 2007
Apr 26, 2007 April 26th Work out #093-07 ??th Day of the year Apr 26, 2007
Apr 26, 2007 April 5th Work out #078-07 96th Day of the year Apr 26, 2007
Apr 25, 2007 April 25th Work out #092-07 ??th Day of the year Apr 25, 2007
Apr 7, 2007 April 7th or April fools day.. Not really sure.. Apr 7, 2007
Apr 4, 2007 April 4th Work out #077-07 95th Day of the year Apr 4, 2007
Apr 3, 2007 April 3rd Work out #076-07 94th Day of the year Apr 3, 2007
Apr 3, 2007 April 2nd Work out #075-07 93rd Day of the year Apr 3, 2007
Apr 3, 2007 April 1st No Workout Apr 3, 2007

March 2007

Mar 31, 2007 March 31st Work out #074-07 91st Day of the year Mar 31, 2007
Mar 30, 2007 Date Night Mar 30, 2007
Mar 30, 2007 QotD: Showing My Support Mar 30, 2007
Mar 30, 2007 March 30th. Work out #073-07 90th Day of the year Mar 30, 2007
Mar 30, 2007 GOBA The Great Ohio Bicycling Adventure Mar 30, 2007
Mar 29, 2007 March 29th. Work out #072-07 89th Day of the year Mar 29, 2007
Mar 28, 2007 March 28th. Work out #071-07 88th Day of the year Mar 28, 2007
Mar 28, 2007 Podcast on my IPOD Mar 28, 2007
Mar 28, 2007 March 28th. Work out #070-07 88th Day of the year Mar 28, 2007
Mar 27, 2007 March 27th. Work out #069-07 87th Day of the year Mar 27, 2007
Mar 26, 2007 March 26th. Work out #068-07 86th Day of the year Mar 26, 2007
Mar 25, 2007 March 25th. Work out #067-07 85th Day of the year Mar 25, 2007
Mar 24, 2007 March 24th. Work out #066-07 Mar 24, 2007
Mar 23, 2007 March 23th. No Work out Mar 23, 2007
Mar 22, 2007 P90X Mar 22, 2007
Mar 21, 2007 March 21th. Work out #065-07 Mar 21, 2007
Mar 20, 2007 March 20th. No Work out Mar 20, 2007
Mar 19, 2007 March 19th. Work out #064-07 Mar 19, 2007
Mar 18, 2007 March 18th. Work out #063-07 Mar 18, 2007
Mar 17, 2007 March 17th. Work out #062-07 Mar 17, 2007
Mar 16, 2007 March 16th. .No work out Mar 16, 2007
Mar 15, 2007 March 15th. Workout #061-07 Mar 15, 2007
Mar 14, 2007 March 14th. No work out.. Mar 14, 2007
Mar 13, 2007 March 13th. Workout #060-07 Mar 13, 2007
Mar 12, 2007 March 12th. Workout #059-07 Mar 12, 2007
Mar 11, 2007 March 11th. Workout #058-07 Mar 11, 2007
Mar 10, 2007 March 10th. Workout #057-07 Mar 10, 2007
Mar 9, 2007 March 9th. Workout #056-07 Mar 9, 2007
Mar 8, 2007 March 8th. Workout #055-07 Mar 8, 2007
Mar 8, 2007 Great Cycling Movie Mar 8, 2007
Mar 8, 2007 Will Hoge baby Girl Mar 8, 2007
Mar 7, 2007 March 7th. No workout today Mar 7, 2007
Mar 6, 2007 March 6th. Workout #054-07 Mar 6, 2007
Mar 6, 2007 QotD: Mmm...Snacks Mar 6, 2007
Mar 6, 2007 Tour De Cure 2007 Mar 6, 2007
Mar 5, 2007 March 5th. Workout #053-07 Mar 5, 2007
Mar 4, 2007 March 4th Adventure Princess Father Daughter Dance Mar 4, 2007
Mar 4, 2007 March 4th Workout #052-07 Mar 4, 2007
Mar 3, 2007 March 3rd No workout Mar 3, 2007
Mar 2, 2007 March 2nd Workout #051-07 Mar 2, 2007
Mar 1, 2007 March 1st Workout #050-07 Mar 1, 2007
Mar 1, 2007 Tour De Cure Mar 1, 2007
Mar 1, 2007 3 years of a healthy life style Mar 1, 2007

February 2007

Feb 28, 2007 Five in a Row Five on Friday's Feb 28, 2007
Feb 28, 2007 All Apologies - Five on Friday's Feb 28, 2007
Feb 28, 2007 Idiot Box Five on Friday Feb 28, 2007
Feb 28, 2007 February 28th Workout #049-07 Feb 28, 2007
Feb 27, 2007 February 27th Workout #048-07 Feb 27, 2007
Feb 26, 2007 February 26th.. No workout today.. Feb 26, 2007
Feb 26, 2007 Calories!!! Feb 26, 2007
Feb 25, 2007 February 25th Workout #047-07 Feb 25, 2007
Feb 24, 2007 February 24th Workout #046-07 Feb 24, 2007
Feb 23, 2007 My Rant.. Weight Loss Secret.. Feb 23, 2007
Feb 23, 2007 February 23th Workout #045-07 Feb 23, 2007
Feb 22, 2007 February 22th Workout #044-07 Feb 22, 2007
Feb 21, 2007 February 21th Workout #043-07 Feb 21, 2007
Feb 20, 2007 Harry Potter and the Half-Blood Prince (Book 6) Feb 20, 2007
Feb 20, 2007 February 20th Workout #042-07 Feb 20, 2007
Feb 19, 2007 February 19th Workout #041-07 Feb 19, 2007
Feb 18, 2007 February 18th Workout #039-07 & #040-07 Feb 18, 2007
Feb 17, 2007 February 17th. No workout Feb 17, 2007
Feb 16, 2007 February 16th Workout #038-07 Feb 16, 2007
Feb 15, 2007 February 15th.. No Workout again.. Feb 15, 2007
Feb 14, 2007 February 14th.. Happy Valentines day.. Feb 14, 2007
Feb 13, 2007 February 13th No workout today.. Feb 13, 2007
Feb 12, 2007 February 12 Workout #037-07 Feb 12, 2007
Feb 11, 2007 February 11 Workout #036-07 Feb 11, 2007
Feb 10, 2007 February 10 Workout #035-07 Feb 10, 2007
Feb 10, 2007 February 10 Adventure Princess Camping Feb 10, 2007
Feb 9, 2007 February 09 Adventure Princess Camping Feb 9, 2007
Feb 9, 2007 February 09 Workout #034-07 I Feb 9, 2007
Feb 8, 2007 February 08 Workout #033-07 I Feb 8, 2007
Feb 7, 2007 February 7th Workout #032-07 Feb 7, 2007
Feb 6, 2007 February 6th Workout # 031-07 Feb 6, 2007
Feb 3, 2007 February 3rd Workout #030-07 Tackle The Tower Feb 3, 2007

January 2007

Jan 31, 2007 January 31st Workout #027-07 Jan 31, 2007
Jan 30, 2007 January 30th Workout #026-07 Jan 30, 2007
Jan 29, 2007 January 29th No workout today.. Jan 29, 2007
Jan 28, 2007 January 28th Workout #024-07 Jan 28, 2007
Jan 27, 2007 January 27th Workout #023-07 Jan 27, 2007
Jan 26, 2007 January 26th Workout # 022-07 Jan 26, 2007
Jan 25, 2007 January 25th Workout # 021-07 Jan 25, 2007
Jan 24, 2007 January 24th Workout # 020-07 Jan 24, 2007
Jan 23, 2007 January 23rd Workout #019-07 Jan 23, 2007
Jan 22, 2007 QotD: Complimentary Jan 22, 2007
Jan 22, 2007 Tackle the Tower.. Feb 4th.. Jan 22, 2007
Jan 22, 2007 January 22nd Workout #018-07 Jan 22, 2007
Jan 21, 2007 January 21th Workout #017-07 Jan 21, 2007
Jan 20, 2007 January 20th Workout #016-07 Jan 20, 2007
Jan 19, 2007 January 19th. No workout.. Kind of.. Jan 19, 2007
Jan 18, 2007 January 18th Workout #015-07 Jan 18, 2007
Jan 17, 2007 January 17th. Workout #014-07 Jan 17, 2007
Jan 16, 2007 January 16th. No workout today. Jan 16, 2007
Jan 15, 2007 January 15th. Workout # 013-07 Jan 15, 2007
Jan 14, 2007 January 14th Workout # 012-07 Jan 14, 2007
Jan 13, 2007 January 13th Workout #011-07 Jan 13, 2007
Jan 12, 2007 January 12th Workout #010-07 Jan 12, 2007
Jan 11, 2007 Morgan and Math Jan 11, 2007
Jan 11, 2007 January 11th Workout #009-07 Jan 11, 2007
Jan 11, 2007 More Guilt... Jan 11, 2007
Jan 10, 2007 Guilt!! Jan 10, 2007
Jan 9, 2007 January 9th Workout #008-07 Jan 9, 2007
Jan 9, 2007 January 8th no workout Jan 9, 2007
Jan 7, 2007 January 7th Workout #007-07 Jan 7, 2007
Jan 6, 2007 January 6th Workout # 006-07 Jan 6, 2007
Jan 5, 2007 January 5th Workout 005-07 Jan 5, 2007
Jan 5, 2007 QotD: It's Going To Be Different This Year Jan 5, 2007
Jan 4, 2007 January 4th Workout 004-07 Jan 4, 2007
Jan 4, 2007 You cannot control the scale Jan 4, 2007
Jan 3, 2007 January 3rd Workout #003-07 Jan 3, 2007
Jan 2, 2007 January 2nd Workout #002-07 Jan 2, 2007
Jan 1, 2007 January 1st Workout 001-07 & Fitness Goals Jan 1, 2007

December 2006

Dec 31, 2006 Good Bye 2006 Dec 31, 2006

November 2006

Nov 19, 2006 Workout #239-06 & no Sleep Nov 19, 2006
Nov 19, 2006 Leaves & Overnighter & Workout #238-06 Nov 19, 2006
Nov 18, 2006 Workout 237-06 Nov 18, 2006
Nov 15, 2006 Workout #236-06 Nov 15, 2006
Nov 14, 2006 Workout 235-06 Nov 14, 2006
Nov 13, 2006 Workout #234-06 Nov 13, 2006
Nov 12, 2006 Birthday Party and Workout 233-06 Nov 12, 2006
Nov 11, 2006 Tracy Chapman Nov 11, 2006
Nov 10, 2006 Workout #232-06 Nov 10, 2006
Nov 8, 2006 Workout #231-06 Nov 8, 2006
Nov 7, 2006 Workout #230-06 Nov 7, 2006
Nov 6, 2006 Workout #229-06 Nov 6, 2006
Nov 5, 2006 Workout #228-06 Nov 5, 2006
Nov 4, 2006 Friday Night's Ghost March Nov 4, 2006
Nov 3, 2006 Workout #227-06 Nov 3, 2006
Nov 2, 2006 Workout #226-06 Nov 2, 2006
Nov 1, 2006 Workout #225-06 Nov 1, 2006
Nov 1, 2006 Halloween 2006 Nov 1, 2006

October 2006

Oct 31, 2006 Workout #224-06 Oct 31, 2006
Oct 30, 2006 No Workout today.. Oct 30, 2006
Oct 29, 2006 Workout #223-06 Oct 29, 2006
Oct 29, 2006 "Watching You" by Rodney Atkins Oct 29, 2006
Oct 28, 2006 Workout #222-06 Oct 28, 2006
Oct 27, 2006 Workout #221-06 Oct 27, 2006
Oct 26, 2006 QotD: Today's Top 5 Oct 26, 2006
Oct 26, 2006 Workout #220-06 Oct 26, 2006
Oct 25, 2006 Portion Control Plate Oct 25, 2006
Oct 25, 2006 Workout #219-06 Oct 25, 2006
Oct 24, 2006 Workout #218-06 Oct 24, 2006
Oct 24, 2006 Tour De Cure Meeting Oct 24, 2006
Oct 23, 2006 Workout #217-06 Oct 23, 2006
Oct 22, 2006 Rainy Sunday Oct 22, 2006
Oct 21, 2006 Date Night.. Oct 21, 2006
Oct 21, 2006 Workout #216-06 Oct 21, 2006
Oct 20, 2006 Work out #215-06 Oct 20, 2006
Oct 19, 2006 Work out #214-06 Oct 19, 2006
Oct 18, 2006 Halloween Costume Oct 18, 2006
Oct 15, 2006 Sunday at Camp Cheerful Oct 15, 2006
Oct 14, 2006 Saturday at Camp Cheerful Oct 14, 2006
Oct 13, 2006 Adventure Princess Campout Oct 13, 2006
Oct 12, 2006 No work out today Oct 12, 2006
Oct 11, 2006 Workout #213-06 Oct 11, 2006
Oct 9, 2006 Workout #212-06 Oct 9, 2006
Oct 8, 2006 Car Rally Oct 8, 2006
Oct 4, 2006 Workout #211-06 Oct 4, 2006
Oct 3, 2006 Workout #210-06 Oct 3, 2006
Oct 2, 2006 No workout today.. Life got in the way.. Oct 2, 2006
Oct 1, 2006 Sore!! What was I thinking.. Oct 1, 2006

September 2006

Sep 30, 2006 Workout #209-06 Sep 30, 2006
Sep 29, 2006 Workout #208-06 (Headwinds) Sep 29, 2006
Sep 28, 2006 Workout #207-06 Sep 28, 2006
Sep 27, 2006 Workout #206-06 Sep 27, 2006
Sep 27, 2006 didn't workout Sep 27, 2006
Sep 26, 2006 No workout today?? Sep 26, 2006
Sep 26, 2006 Workout #205-06 Sep 26, 2006
Sep 25, 2006 Still sore.. Sep 25, 2006
Sep 24, 2006 Disheartening!! Sep 24, 2006
Sep 24, 2006 Browns Sep 24, 2006
Sep 24, 2006 Tired.. Sep 24, 2006
Sep 23, 2006 Overtime Fitness gym for teens includes video games Sep 23, 2006
Sep 23, 2006 Workout #204-06 Sep 23, 2006
Sep 23, 2006 My RSS feed for Traineo Sep 23, 2006
Sep 22, 2006 Traineo Sep 22, 2006
Sep 22, 2006 Workout #203-06 Sep 22, 2006
Sep 21, 2006 Workout #202-06 Sep 21, 2006
Sep 21, 2006 Lazy, Lazy Randy Sep 21, 2006
Sep 20, 2006 Fitday Software Sep 20, 2006
Sep 20, 2006 Workout #201-06 Sep 20, 2006
Sep 19, 2006 Tour De Cure Meeting for ADA Sep 19, 2006
Sep 19, 2006 Trying to get back on track (Workout #200-06) Sep 19, 2006
Sep 18, 2006 Day Off!! Sep 18, 2006
Sep 17, 2006 Lazy Sunday Sep 17, 2006
Sep 16, 2006 Memphis Drive Sep 16, 2006
Sep 16, 2006 Bicycle ride (Workout #199-06) Sep 16, 2006
Sep 16, 2006 Weight log Sep 16, 2006
Sep 16, 2006 New Blog Sep 16, 2006

June 2006

Jun 17, 2006 GOBA Report Jun 17, 2006

January 2005

Jan 1, 2005 01/01/2005 WO#1 (Work Out #1) Jan 1, 2005

August 2003

Aug 31, 2003 Midwest Tandem Rally 2003 Aug 31, 2003

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