Workout #079-23

Today April 14th 2023, I did 1 workout cycling part of the Canal Tow Path, totaling 57 minutes, 16 seconds. After changing the clips on the bottom of my cycling shoes I was able to click in and out of the Crank Brothers pedals. I did see a huge snake (about 3 feet long) crossing the tow path. I burned 235 kilocalories and covered 9.51 miles. Today I completed 603 kcal of 400 kcal move goal and 16 of 8 stand hours and 60 of 40 exercise minutes. I also rode my Concours and met some friends for dinner.