Workout #055-23

Today, I did 1 workout walking the Canal Tow Path & Hemlock Creek Trail, totaling 1 hour, 45 minutes. I walked from the Canal Exploration Center Trailhead to the BOC where my desk was when we worked at the office. I burned 605 kilocalories and covered 5.55 miles. Today I completed 737 kcal of 400 kcal move goal and 8 of 8 stand hours and 107 of 40 exercise minutes.

Canal Exploration Center Trailhead

The start and end of my walk

Hemlock Trail

They finished this the fall before we started to work from home.

Business Office Center

This is where I worked out of when we were at the office.