Workout #122-23

Today, I did 2 workouts, totaling 1 hour, 12 minutes. I burned 329 kilocalories and covered 12 miles. I accidentally ended my workout and that is why I have 2 for the day. I rode my bicycle on the canel towpath. Today I completed 519 kcal of 400 kcal move goal and 10 of 8 stand hours and 77 of 50 exercise minutes. I have 1417 steps for today.

First time taking the new bike rack out on the road. Loving how easy it is to take on and off the car..