April 2023 review

This month I exercised 22 hours and 43 minutes. I had 162,523 steps for 77.92 miles, not bad for a desk job. I cycled 27.79 miles in 3 rides and 30 minutes on the indoor cycle. I did 29 workouts. Some days I did multiple and only missed 6 days working out this month. I closed all of my rings 24 times. I beat the number of exercise minutes for the previous 3 months.

I joined a gym and will start to go so I can gain some of my muscles back.

I took the motorcycle out two times would have been more except for all of the rain. I did not go to the motorcycle training because of the storms that day.. I need to sign up for another class.

I am covered for the VeloSano ride in September. I was lucky enough to get in on the double the donation.