Workout #006-23

Today January 6th 2023, I did 1 workout on the treadmill, totaling 27 minutes, 56 seconds. I burned 128 kilocalories and covered 1.05 miles. Today I completed 382 kcal of 380 kcal move goal and 14 of 8 stand hours and 31 of 30 exercise minutes. It was tough getting today’s workout in after work.. I need to start getting up earlier and getting this done before work.