Workout #072-23

Today April 4th 2023, I did 1 workout by cycling in the Cleveland Metroparks, totaling 45 minutes. I burned 500 kilocalories and covered 7.71 miles. Today I completed 512 kcal of 400 kcal move goal and 11 of 8 stand hours and 52 of 40 exercise minutes.

At Bonnie Park in Strongsville

Heart Rate

I was not going fast but I was working

Pace

In this case slow and steady gets you back to the starting point

Bonnie Park to West 130th Street and back

Still alive after the ride.