Workout #045-23
Today February 18th 2023, I did 1 workout by walking the Metropark in Berea, totaling 1 hour, 6 minutes. I was really pissed that I stopped at 3.99 miles. I would have walked just a little farther if I had known. I was happy that I averaged a pace of 16.3 per mile. burned 475 kilocalories and covered 4 miles. Today I completed 622 kcal of 380 kcal move goal and 9 of 8 stand hours and 69 of 30 exercise minutes.
