Workout - 20221222
Invited a couple people over today to work out with me, it was on Apple Fitness+. I worked out with Kym on the stationary bike and Scott on the treadmill. I wanted to do the 45 minutes on the treadmill but I did not want to push it. I was increasing the speed and raising the incline for the “Hills”. I received an award for highest calories on the bike. I don’t know why because I did classes before.
