August 6th Workout #171 Day #218
I didn't get to the gym today but I was able to walk 3 miles at lunch time.
So far this year I have not worked out about 47 days.. The reason I say
about is that some days I have done 2 work outs in one day.. But basically
this is showing that if I normally burn 500 calories as a result of a work
out then I have not burned 23500 calories.. If one pound = 3500 calories
that is 2qual to about 6 pounds.. So I am 6 pound heavier then I would be if
I worked out those days.. I am doing much better recently with not missing
many days..