May 8th Workout #103-07 128th Day of the year
I did another P90X DVD this morning. It was Kenpo X a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. I certainly hope it helps with Flexibility and coordination. I was always a couple steps behind. I woudl be like.. Yea Right.. I was having problem following 4 moves in a row Steps for the day 8,612