January 7th Workout #007-07

I watched the Cowboy's vs. Seahawks game last night. I thought it was a great game it had a lot of drama at the end of the game.

I finally made it to the gym at the end of the evening today. I only had approximately 1500 steps before the gym. I was listening to a PODRUNNER 150 bpm while on the ARC Trainer and I was soaked. I did another 20 minutes on a elliptical trainer. Finally I did 15 minutes on the track. Total steps for the today.. 9,464.

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