Workout #234-06
I went to the gym after work today.. I was pushing a lot of weight. No I am not talking about my stomach. I did 10 minutes on the ARC trainer and my Nautilus routine
| Machine | Starting Weight (2 reps) | Today's Weight (2 Reps) |
| Cybex Leg Press | 100 | 300 |
| Nautilus Leg Extension | 50 | 200 |
| Inside Leg | 30 | 190 |
| Outside Leg | 30 | 150 |
| Icarian Leg Curl | 40 | 140 |
| Life Fitness Back Row | 45 | 135 |
| Life Fitness Chest Press | 45 | 135 |
| Life Fitness Shoulder Press | 30 | 90 |
| Arm Extension | 20 | 110 |
| Incline Bench Press | 190 | |
| Lat Pull Down | 190 | |
| Curl | 40 | 114 |
| Cybex Rotary Torso | 30 | 40 |
| AB Bench Pro | 10 | 40 |