Today June 18th, 2023 (Father’s Day), I did 2 workouts, totaling 1 hour, 20 minutes. I burned 486 kilocalories and covered 9.2 miles on a ride in the metro parks. I took my road bicycle. Today I completed 729 kcal of 400 kcal move goal and 12 of 8 stand hours and 91 of 50 exercise minutes. I have 2915 steps for today.