Today, I did 1 workout walking the Canal Tow Path & Hemlock Creek Trail, totaling 1 hour, 45 minutes. I walked from the Canal Exploration Center Trailhead to the BOC where my desk was when we worked at the office. I burned 605 kilocalories and covered 5.55 miles. Today I completed 737 kcal of 400 kcal move goal and 8 of 8 stand hours and 107 of 40 exercise minutes.