I went to the gym after work today.. I was pushing a lot of weight. No I am not talking about my stomach. I did 10 minutes on the ARC trainer and my Nautilus routine

Machine	Starting Weight (2 reps)	Today's Weight (2 Reps)
Cybex Leg Press	100	300
Nautilus Leg Extension	50	200
Inside Leg	30	190
Outside Leg	30	150
Icarian Leg Curl	40	140
Life Fitness Back Row	45	135
Life Fitness Chest Press	45	135
Life Fitness Shoulder Press	30	90
Arm Extension	20	110
Incline Bench Press		190
Lat Pull Down		190
Curl	40	114
Cybex Rotary Torso	30	40
AB Bench Pro	10	40