I know last week was a recovery week but I missed to many days.. Power 90X - Chest & Back Workout
Standard Push-ups, Wide Front Pull-ups, Military Push-ups, Reverse Grip Chin-ups, Wide Fly Push-ups, Closed Grip Overhand Pull-ups, Decline Push-ups, Heavy Pants, Diamond Push-ups, Lawnmowers, Dive-bomber Push-ups, Back Flys