Workout #71-08 Day 103
Tada.. I did another one.. It was the P90X Series: Core Synergistics
Stacked foot/Staggered Hands pushup,
BananaRoll-Start ,
Leaning Crescent Lunges-Lunge,
Squat run-Squat position,
Sphinx Pushups,Bow to Boat,
Plank to Chatarunga run,
Walking Pushups,
Superman/Banana,
Low lateral skaters,
Lunge-Kickback-Curl,
Reach High and Under Pushups,
Prison Cell Pushup I did not like the name of this one,
Squat X,
Steam Engine.
Then The Dreya Roll that is where I was done.. I didn’t even try that one. I should have just did the last part of it..
Stacked foot/Staggered Hands pushup,
BananaRoll-Start ,
Leaning Crescent Lunges-Lunge,
Squat run-Squat position,
Sphinx Pushups,Bow to Boat,
Plank to Chatarunga run,
Walking Pushups,
Superman/Banana,
Low lateral skaters,
Lunge-Kickback-Curl,
Reach High and Under Pushups,
Prison Cell Pushup I did not like the name of this one,
Squat X,
Steam Engine.
Then The Dreya Roll that is where I was done.. I didn’t even try that one. I should have just did the last part of it..