January 13th Workout #011-07
I got up this and did stairs. I did it 5 times. My knee still hurt a little from the spin class the day yesterday. I had 9853 steps for the day. I did not make it back to the gym today
I got up this and did stairs. I did it 5 times. My knee still hurt a little from the spin class the day yesterday. I had 9853 steps for the day. I did not make it back to the gym today