I feeling much better then I did yesterday. I was beat after the ghost march. I did absoltely nothing yesterday except laying around and watching TV and sleeping.  Not a very productive day. I didn't make it to the gym.. But I did today.. I went during the Browns game. I did 20 minutes on the ARC trainer and my nautilus routine. I will post what I am lifting on Tuesday. I went for a bicycle ride with Kim and Morgan today. We went to a little lake (pond) that is in our area.. Morgan was nervous when the sidewalk ended and she had to ride on the road. We also let Morgan ride around the block several times with out us.. Yes we were very nervous but you have to start some where. Both Kim and I were waiting for her to come back around. I was getting my bicycle when we saw her come around the corner.  

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