So I was looking at my official weight information since I have have been working for the Cleveland Clinic. My heaviest weight was 269 pounds on June 20th, 2011 with a BMI of 34.53. My lowest was 220 pounds on May 27th, 2013 with a BMI of 28.24. That means that I officially lost 49 pounds and 6.29 BMI points.  I have lost more weight since then but it will show up the next time I get in front of the doctor again. I weighed myself over the weekend and I am down to 211 pounds.  I am glad that I have people that have my back while I am changing my lifestyle.