Very scary morning. I woke up to 5 adults (2 women and the 3 men)  in my basement. They started to slowly punish my body. I thought I could take it. Then it got progressively worse. I was having a hard time taking the pain. I was breathing hard and sweating. I couldn't figure out what I did to deserve this. I wanted to yell out but I knew everyone one else was sleeping and I didn't want them to see me in this type of torture. After 25 minutes it was over. I was soaked. The picture below is proof . They kicked my ass for 25 minutes and they will be back tomorrow. I called it an home invasion some of you may call it Shaun T.'s T25 Cardio Alpha.  I am so excited to start the T25 workouts starting Monday.